Shake and Bake

Workouts

Monday 12/25/23 @ 3:8 PM
βœ…
315kj
71rpm
53%
20mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/20/23 @ 3:28 PM
218kj
81rpm
42%
17mph
Sunday 1/30/22 @ 4:58 PM
βœ…
393kj
73rpm
57%
22mph
30 min EMINEM Ride
Denis Morton
Friday 4/8/22 @ 12:12 AM
219kj
76rpm
38%
17mph
Wednesday 10/6/21 @ 3:58 PM
βœ…
374kj
75rpm
55%
22mph
30 min 2000s Ride
Jenn Sherman
Thursday 10/7/21 @ 11:44 PM
174kj
69rpm
43%
16mph
Tuesday 8/24/21 @ 3:28 PM
βœ…
377kj
76rpm
55%
22mph
30 min Intervals & Arms Ride
Jenn Sherman
Monday 8/30/21 @ 1:16 AM
212kj
75rpm
43%
17mph
Wednesday 12/4/19 @ 4:21 PM
βœ…
416kj
88rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 10:44 AM
162kj
83rpm
36%
15mph
Monday 6/24/19 @ 3:33 PM
βœ…
597kj
76rpm
56%
22mph
45 min Epic Sing Along Ride
Jenn Sherman
Wednesday 6/26/19 @ 9:11 AM
322kj
76rpm
43%
17mph
Sunday 2/17/19 @ 2:33 PM
βœ…
421kj
76rpm
57%
23mph
30 min Somebody To Love Ride
Steven Little
Tuesday 3/29/16 @ 9:27 PM
191kj
68rpm
45%
16mph
Friday 10/6/17 @ 3:2 PM
βœ…
203kj
73rpm
58%
22mph
15 min Climb Ride
Steven Little
Monday 7/25/16 @ 10:55 AM
91kj
62rpm
48%
16mph
Saturday 9/2/17 @ 4:41 PM
βœ…
894kj
90rpm
52%
23mph
60 min Metrics Ride (No Arms)
Denis Morton
Saturday 9/2/17 @ 4:41 PM
389kj
66rpm
47%
17mph
Saturday 10/29/16 @ 1:30 PM
βœ…
611kj
81rpm
54%
22mph
45 min Metrics Ride
Robin ArzΓ³n
Saturday 10/29/16 @ 1:31 PM
315kj
59rpm
52%
17mph

Workouts

30 min Holiday Ride
Christine D'Ercole
βœ… 315 kj
Monday 12/25/23
218 kj
Wednesday 12/20/23
30 min EMINEM Ride
Denis Morton
βœ… 393 kj
Sunday 1/30/22
219 kj
Friday 4/8/22
30 min 2000s Ride
Jenn Sherman
βœ… 374 kj
Wednesday 10/6/21
174 kj
Thursday 10/7/21
30 min Intervals & Arms Ride
Jenn Sherman
βœ… 377 kj
Tuesday 8/24/21
212 kj
Monday 8/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 416 kj
Wednesday 12/4/19
162 kj
Friday 7/24/20
45 min Epic Sing Along Ride
Jenn Sherman
βœ… 597 kj
Monday 6/24/19
322 kj
Wednesday 6/26/19
30 min Somebody To Love Ride
Steven Little
βœ… 421 kj
Sunday 2/17/19
191 kj
Tuesday 3/29/16
15 min Climb Ride
Steven Little
βœ… 203 kj
Friday 10/6/17
91 kj
Monday 7/25/16
60 min Metrics Ride (No Arms)
Denis Morton
βœ… 894 kj
Saturday 9/2/17
389 kj
Saturday 9/2/17
45 min Metrics Ride
Robin ArzΓ³n
βœ… 611 kj
Saturday 10/29/16
315 kj
Saturday 10/29/16