Shake and Bake

Workouts

Saturday 9/2/23 @ 4:7 PM
327kj
90rpm
44%
21mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/3/22 @ 11:19 PM
169kj
64rpm
45%
16mph
Tuesday 10/11/22 @ 12:39 PM
376kj
100rpm
44%
22mph
30 min Club Bangers Ride
Alex Toussaint
Friday 10/14/22 @ 9:6 PM
146kj
64rpm
42%
15mph
Thursday 6/2/22 @ 12:27 PM
240kj
79rpm
51%
21mph
20 min 2000s Ride
Alex Toussaint
Thursday 6/9/22 @ 1:33 PM
96kj
65rpm
43%
15mph
Thursday 3/10/22 @ 1:47 AM
243kj
73rpm
47%
18mph
30 min Gospel Ride
Cliff Dwenger
Sunday 5/1/22 @ 2:41 PM
150kj
55rpm
49%
15mph
Friday 2/11/22 @ 11:21 PM
396kj
91rpm
49%
22mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 6:44 PM
155kj
55rpm
50%
15mph
Tuesday 2/8/22 @ 2:14 AM
737kj
92rpm
47%
22mph
60 min Feel Good Ride
Ally Love
Sunday 2/6/22 @ 4:58 PM
336kj
54rpm
51%
16mph
Thursday 12/16/21 @ 12:18 PM
103kj
96rpm
43%
20mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/16/20 @ 7:42 PM
32kj
56rpm
38%
12mph
Friday 7/30/21 @ 11:47 AM
115kj
102rpm
41%
21mph
10 min Low Impact Ride
Denis Morton
Thursday 9/16/21 @ 11:8 PM
38kj
67rpm
35%
13mph
Saturday 7/31/21 @ 11:34 PM
231kj
104rpm
41%
21mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 8/4/21 @ 11:30 AM
112kj
68rpm
42%
16mph
Monday 5/3/21 @ 12:1 PM
337kj
104rpm
41%
21mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/2/21 @ 7:24 PM
190kj
57rpm
50%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
327 kj
Saturday 9/2/23
169 kj
Thursday 3/3/22
30 min Club Bangers Ride
Alex Toussaint
376 kj
Tuesday 10/11/22
146 kj
Friday 10/14/22
20 min 2000s Ride
Alex Toussaint
240 kj
Thursday 6/2/22
96 kj
Thursday 6/9/22
30 min Gospel Ride
Cliff Dwenger
243 kj
Thursday 3/10/22
150 kj
Sunday 5/1/22
30 min XOXO, Cody
Cody Rigsby
396 kj
Friday 2/11/22
155 kj
Sunday 2/13/22
60 min Feel Good Ride
Ally Love
737 kj
Tuesday 2/8/22
336 kj
Sunday 2/6/22
10 min Low Impact Ride
Alex Toussaint
103 kj
Thursday 12/16/21
32 kj
Wednesday 9/16/20
10 min Low Impact Ride
Denis Morton
115 kj
Friday 7/30/21
38 kj
Thursday 9/16/21
20 min Hip Hop Ride
Robin Arzón
231 kj
Saturday 7/31/21
112 kj
Wednesday 8/4/21
30 min Club Bangers Ride
Alex Toussaint
337 kj
Monday 5/3/21
190 kj
Sunday 5/2/21