Shake and Bake

Workouts

Friday 8/25/23 @ 4:17 PM
βœ…
309kj
78rpm
48%
20mph
30 min Feel Good Ride
Ally Love
Monday 8/7/23 @ 10:37 AM
185kj
82rpm
38%
16mph
Tuesday 8/15/23 @ 11:52 AM
328kj
89rpm
45%
21mph
30 min 90s Ride
Emma Lovewell
Tuesday 8/15/23 @ 9:31 AM
βœ…
339kj
80rpm
51%
21mph
Sunday 6/11/23 @ 1:26 PM
βœ…
275kj
97rpm
45%
22mph
20 min HIIT Ride
Ben Alldis
Sunday 6/11/23 @ 1:26 PM
258kj
86rpm
50%
22mph
Saturday 10/16/21 @ 2:12 PM
βœ…
155kj
95rpm
42%
20mph
15 min Low Impact Ride
Jess King
Wednesday 12/8/21 @ 5:33 PM
140kj
86rpm
44%
19mph
Sunday 5/15/22 @ 3:26 PM
βœ…
361kj
83rpm
49%
21mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/15/22 @ 2:43 PM
343kj
84rpm
49%
21mph
Tuesday 5/10/22 @ 12:37 PM
βœ…
246kj
78rpm
52%
22mph
20 min Pop Ride
Jess King
Wednesday 5/4/22 @ 8:59 PM
173kj
78rpm
44%
19mph
Wednesday 4/27/22 @ 12:31 PM
308kj
80rpm
48%
20mph
30 min 90s Ride
Ally Love
Tuesday 4/26/22 @ 9:56 AM
βœ…
403kj
83rpm
53%
22mph
Monday 3/21/22 @ 11:0 AM
360kj
95rpm
45%
21mph
30 min Sweat Steady Ride
Jess King
Friday 3/18/22 @ 11:32 AM
βœ…
470kj
88rpm
53%
24mph
Tuesday 10/5/21 @ 10:28 AM
βœ…
240kj
99rpm
43%
21mph
20 min Low Impact Ride
Kendall Toole
Thursday 8/19/21 @ 11:38 AM
178kj
85rpm
44%
19mph
Saturday 5/1/21 @ 1:53 PM
704kj
105rpm
38%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 12:0 PM
βœ…
954kj
85rpm
51%
22mph

Workouts

30 min Feel Good Ride
Ally Love
βœ… 309 kj
Friday 8/25/23
185 kj
Monday 8/7/23
30 min 90s Ride
Emma Lovewell
328 kj
Tuesday 8/15/23
βœ… 339 kj
Tuesday 8/15/23
20 min HIIT Ride
Ben Alldis
βœ… 275 kj
Sunday 6/11/23
258 kj
Sunday 6/11/23
15 min Low Impact Ride
Jess King
βœ… 155 kj
Saturday 10/16/21
140 kj
Wednesday 12/8/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 361 kj
Sunday 5/15/22
343 kj
Sunday 5/15/22
20 min Pop Ride
Jess King
βœ… 246 kj
Tuesday 5/10/22
173 kj
Wednesday 5/4/22
30 min 90s Ride
Ally Love
308 kj
Wednesday 4/27/22
βœ… 403 kj
Tuesday 4/26/22
30 min Sweat Steady Ride
Jess King
360 kj
Monday 3/21/22
βœ… 470 kj
Friday 3/18/22
20 min Low Impact Ride
Kendall Toole
βœ… 240 kj
Tuesday 10/5/21
178 kj
Thursday 8/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
704 kj
Saturday 5/1/21
βœ… 954 kj
Wednesday 1/20/21