Shake and Bake
Workouts
Friday 8/25/23 @ 4:17 PM
✅
309kj
78rpm
48%
20mph
Monday 8/7/23 @ 10:37 AM
185kj
82rpm
38%
16mph
Tuesday 8/15/23 @ 11:52 AM
328kj
89rpm
45%
21mph
Tuesday 8/15/23 @ 9:31 AM
✅
339kj
80rpm
51%
21mph
Sunday 6/11/23 @ 1:26 PM
✅
275kj
97rpm
45%
22mph
Sunday 6/11/23 @ 1:26 PM
258kj
86rpm
50%
22mph
Saturday 10/16/21 @ 2:12 PM
✅
155kj
95rpm
42%
20mph
Wednesday 12/8/21 @ 5:33 PM
140kj
86rpm
44%
19mph
Sunday 5/15/22 @ 3:26 PM
✅
361kj
83rpm
49%
21mph
Sunday 5/15/22 @ 2:43 PM
343kj
84rpm
49%
21mph
Tuesday 5/10/22 @ 12:37 PM
✅
246kj
78rpm
52%
22mph
Wednesday 5/4/22 @ 8:59 PM
173kj
78rpm
44%
19mph
Wednesday 4/27/22 @ 12:31 PM
308kj
80rpm
48%
20mph
Tuesday 4/26/22 @ 9:56 AM
✅
403kj
83rpm
53%
22mph
Monday 3/21/22 @ 11:0 AM
360kj
95rpm
45%
21mph
Friday 3/18/22 @ 11:32 AM
✅
470kj
88rpm
53%
24mph
Tuesday 10/5/21 @ 10:28 AM
✅
240kj
99rpm
43%
21mph
Thursday 8/19/21 @ 11:38 AM
178kj
85rpm
44%
19mph
Saturday 5/1/21 @ 1:53 PM
704kj
105rpm
38%
19mph
Wednesday 1/20/21 @ 12:0 PM
✅
954kj
85rpm
51%
22mph
Workouts
704
kj
Saturday 5/1/21