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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
888
Beat aviab
VS
aviab
ππ₯π³βοΈπͺβ€οΈ
1288 π₯
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Friday 8/25/23 @ 4:17 PM
β
309
kj
78
rpm
48
%
20
mph
30 min Feel Good Ride
Ally Love
View Class
Share
Monday 8/7/23 @ 10:37 AM
185
kj
82
rpm
38
%
16
mph
Tuesday 8/15/23 @ 11:52 AM
328
kj
89
rpm
45
%
21
mph
30 min 90s Ride
Emma Lovewell
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Share
Tuesday 8/15/23 @ 9:31 AM
β
339
kj
80
rpm
51
%
21
mph
Sunday 6/11/23 @ 1:26 PM
β
275
kj
97
rpm
45
%
22
mph
20 min HIIT Ride
Ben Alldis
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Sunday 6/11/23 @ 1:26 PM
258
kj
86
rpm
50
%
22
mph
Saturday 10/16/21 @ 2:12 PM
β
155
kj
95
rpm
42
%
20
mph
15 min Low Impact Ride
Jess King
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Wednesday 12/8/21 @ 5:33 PM
140
kj
86
rpm
44
%
19
mph
Sunday 5/15/22 @ 3:26 PM
β
361
kj
83
rpm
49
%
21
mph
30 min Club Bangers Ride
Alex Toussaint
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Sunday 5/15/22 @ 2:43 PM
343
kj
84
rpm
49
%
21
mph
Tuesday 5/10/22 @ 12:37 PM
β
246
kj
78
rpm
52
%
22
mph
20 min Pop Ride
Jess King
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Share
Wednesday 5/4/22 @ 8:59 PM
173
kj
78
rpm
44
%
19
mph
Wednesday 4/27/22 @ 12:31 PM
308
kj
80
rpm
48
%
20
mph
30 min 90s Ride
Ally Love
View Class
Share
Tuesday 4/26/22 @ 9:56 AM
β
403
kj
83
rpm
53
%
22
mph
Monday 3/21/22 @ 11:0 AM
360
kj
95
rpm
45
%
21
mph
30 min Sweat Steady Ride
Jess King
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Share
Friday 3/18/22 @ 11:32 AM
β
470
kj
88
rpm
53
%
24
mph
Tuesday 10/5/21 @ 10:28 AM
β
240
kj
99
rpm
43
%
21
mph
20 min Low Impact Ride
Kendall Toole
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Share
Thursday 8/19/21 @ 11:38 AM
178
kj
85
rpm
44
%
19
mph
Saturday 5/1/21 @ 1:53 PM
704
kj
105
rpm
38
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/20/21 @ 12:0 PM
β
954
kj
85
rpm
51
%
22
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
888
Beat aviab
VS
aviab
ππ₯π³βοΈπͺβ€οΈ
1288 π₯
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min Feel Good Ride
Ally Love
View Class
Share
β
309
kj
Friday 8/25/23
185
kj
Monday 8/7/23
30 min 90s Ride
Emma Lovewell
View Class
Share
328
kj
Tuesday 8/15/23
β
339
kj
Tuesday 8/15/23
20 min HIIT Ride
Ben Alldis
View Class
Share
β
275
kj
Sunday 6/11/23
258
kj
Sunday 6/11/23
15 min Low Impact Ride
Jess King
View Class
Share
β
155
kj
Saturday 10/16/21
140
kj
Wednesday 12/8/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
361
kj
Sunday 5/15/22
343
kj
Sunday 5/15/22
20 min Pop Ride
Jess King
View Class
Share
β
246
kj
Tuesday 5/10/22
173
kj
Wednesday 5/4/22
30 min 90s Ride
Ally Love
View Class
Share
308
kj
Wednesday 4/27/22
β
403
kj
Tuesday 4/26/22
30 min Sweat Steady Ride
Jess King
View Class
Share
360
kj
Monday 3/21/22
β
470
kj
Friday 3/18/22
20 min Low Impact Ride
Kendall Toole
View Class
Share
β
240
kj
Tuesday 10/5/21
178
kj
Thursday 8/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
704
kj
Saturday 5/1/21
β
954
kj
Wednesday 1/20/21
Previous Workouts
Next Workouts