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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
509 π₯
Beat aquariusqueen16
VS
aquariusqueen16
In ALL things,be grateful!β₯οΈππΎ
22
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Tuesday 12/12/23 @ 11:48 AM
β
333
kj
85
rpm
47
%
21
mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
View Class
Share
Monday 12/11/23 @ 11:58 PM
257
kj
80
rpm
45
%
19
mph
Sunday 12/3/23 @ 3:7 PM
β
329
kj
89
rpm
45
%
21
mph
30 min HIIT & Hills Ride
Denis Morton
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Share
Saturday 12/2/23 @ 5:0 PM
243
kj
85
rpm
42
%
18
mph
Sunday 3/5/23 @ 2:47 PM
β
103
kj
88
rpm
44
%
20
mph
Extra 10: Low Impact Ride
Cody Rigsby
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Share
Tuesday 2/28/23 @ 10:33 PM
60
kj
76
rpm
40
%
16
mph
Sunday 4/16/23 @ 1:48 PM
β
120
kj
93
rpm
45
%
21
mph
Extra 10: Low Impact Ride
Kendall Toole
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Share
Sunday 4/16/23 @ 2:40 AM
61
kj
79
rpm
39
%
16
mph
Tuesday 4/11/23 @ 11:56 AM
β
362
kj
91
rpm
45
%
21
mph
30 min New Tracks Ride
Alex Toussaint
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Saturday 4/8/23 @ 5:59 PM
278
kj
82
rpm
45
%
19
mph
Sunday 6/20/21 @ 12:51 AM
β
108
kj
102
rpm
41
%
21
mph
10 min Low Impact Ride
Robin ArzΓ³n
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Share
Saturday 6/26/21 @ 5:2 PM
46
kj
81
rpm
34
%
14
mph
Thursday 1/20/22 @ 11:38 AM
β
598
kj
98
rpm
46
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 1/26/22 @ 11:46 AM
315
kj
88
rpm
38
%
17
mph
Thursday 1/13/22 @ 1:35 AM
β
595
kj
102
rpm
45
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/20/22 @ 12:5 PM
311
kj
88
rpm
38
%
17
mph
Saturday 8/14/21 @ 1:28 PM
β
543
kj
101
rpm
43
%
21
mph
45 min Hip Hop Ride
Tunde Oyeneyin
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Share
Thursday 8/19/21 @ 11:30 PM
378
kj
83
rpm
44
%
18
mph
Saturday 5/1/21 @ 4:31 PM
β
318
kj
104
rpm
40
%
20
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Monday 5/10/21 @ 12:48 AM
224
kj
75
rpm
45
%
17
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
509 π₯
Beat aquariusqueen16
VS
aquariusqueen16
In ALL things,be grateful!β₯οΈππΎ
22
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
View Class
Share
β
333
kj
Tuesday 12/12/23
257
kj
Monday 12/11/23
30 min HIIT & Hills Ride
Denis Morton
View Class
Share
β
329
kj
Sunday 12/3/23
243
kj
Saturday 12/2/23
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
β
103
kj
Sunday 3/5/23
60
kj
Tuesday 2/28/23
Extra 10: Low Impact Ride
Kendall Toole
View Class
Share
β
120
kj
Sunday 4/16/23
61
kj
Sunday 4/16/23
30 min New Tracks Ride
Alex Toussaint
View Class
Share
β
362
kj
Tuesday 4/11/23
278
kj
Saturday 4/8/23
10 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
108
kj
Sunday 6/20/21
46
kj
Saturday 6/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
598
kj
Thursday 1/20/22
315
kj
Wednesday 1/26/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
595
kj
Thursday 1/13/22
311
kj
Thursday 1/20/22
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
543
kj
Saturday 8/14/21
378
kj
Thursday 8/19/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
318
kj
Saturday 5/1/21
224
kj
Monday 5/10/21
Previous Workouts
Next Workouts