Shake and Bake

Workouts

Tuesday 12/12/23 @ 11:48 AM
βœ…
333kj
85rpm
47%
21mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Monday 12/11/23 @ 11:58 PM
257kj
80rpm
45%
19mph
Sunday 12/3/23 @ 3:7 PM
βœ…
329kj
89rpm
45%
21mph
30 min HIIT & Hills Ride
Denis Morton
Saturday 12/2/23 @ 5:0 PM
243kj
85rpm
42%
18mph
Sunday 3/5/23 @ 2:47 PM
βœ…
103kj
88rpm
44%
20mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 2/28/23 @ 10:33 PM
60kj
76rpm
40%
16mph
Sunday 4/16/23 @ 1:48 PM
βœ…
120kj
93rpm
45%
21mph
Extra 10: Low Impact Ride
Kendall Toole
Sunday 4/16/23 @ 2:40 AM
61kj
79rpm
39%
16mph
Tuesday 4/11/23 @ 11:56 AM
βœ…
362kj
91rpm
45%
21mph
30 min New Tracks Ride
Alex Toussaint
Saturday 4/8/23 @ 5:59 PM
278kj
82rpm
45%
19mph
Sunday 6/20/21 @ 12:51 AM
βœ…
108kj
102rpm
41%
21mph
10 min Low Impact Ride
Robin ArzΓ³n
Saturday 6/26/21 @ 5:2 PM
46kj
81rpm
34%
14mph
Thursday 1/20/22 @ 11:38 AM
βœ…
598kj
98rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:46 AM
315kj
88rpm
38%
17mph
Thursday 1/13/22 @ 1:35 AM
βœ…
595kj
102rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 12:5 PM
311kj
88rpm
38%
17mph
Saturday 8/14/21 @ 1:28 PM
βœ…
543kj
101rpm
43%
21mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 8/19/21 @ 11:30 PM
378kj
83rpm
44%
18mph
Saturday 5/1/21 @ 4:31 PM
βœ…
318kj
104rpm
40%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/10/21 @ 12:48 AM
224kj
75rpm
45%
17mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
βœ… 333 kj
Tuesday 12/12/23
257 kj
Monday 12/11/23
30 min HIIT & Hills Ride
Denis Morton
βœ… 329 kj
Sunday 12/3/23
243 kj
Saturday 12/2/23
Extra 10: Low Impact Ride
Cody Rigsby
βœ… 103 kj
Sunday 3/5/23
60 kj
Tuesday 2/28/23
Extra 10: Low Impact Ride
Kendall Toole
βœ… 120 kj
Sunday 4/16/23
61 kj
Sunday 4/16/23
30 min New Tracks Ride
Alex Toussaint
βœ… 362 kj
Tuesday 4/11/23
278 kj
Saturday 4/8/23
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 108 kj
Sunday 6/20/21
46 kj
Saturday 6/26/21
45 min Power Zone Ride
Matt Wilpers
βœ… 598 kj
Thursday 1/20/22
315 kj
Wednesday 1/26/22
45 min Power Zone Ride
Matt Wilpers
βœ… 595 kj
Thursday 1/13/22
311 kj
Thursday 1/20/22
45 min Hip Hop Ride
Tunde Oyeneyin
βœ… 543 kj
Saturday 8/14/21
378 kj
Thursday 8/19/21
30 min XOXO, Cody
Cody Rigsby
βœ… 318 kj
Saturday 5/1/21
224 kj
Monday 5/10/21