Shake and Bake

Workouts

Sunday 8/6/23 @ 1:55 PM
βœ…
496kj
85rpm
46%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/6/23 @ 2:0 PM
488kj
72rpm
53%
20mph
Thursday 7/27/23 @ 10:58 AM
βœ…
350kj
92rpm
44%
21mph
30 min Intervals & Arms Ride
Bradley Rose
Thursday 7/27/23 @ 11:0 AM
266kj
62rpm
54%
19mph
Monday 5/1/23 @ 10:55 AM
βœ…
368kj
92rpm
45%
22mph
30 min 80s Pop Ride
Ally Love
Monday 5/1/23 @ 10:58 AM
278kj
64rpm
54%
19mph
Friday 4/7/23 @ 12:33 PM
βœ…
214kj
87rpm
45%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/4/23 @ 11:27 AM
84kj
60rpm
41%
14mph
Sunday 3/5/23 @ 2:47 PM
βœ…
103kj
88rpm
44%
20mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 3/2/23 @ 6:9 PM
94kj
75rpm
48%
19mph
Sunday 8/28/22 @ 3:36 PM
βœ…
364kj
91rpm
47%
21mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 8/21/22 @ 1:57 PM
353kj
72rpm
55%
21mph
Saturday 6/25/22 @ 5:2 PM
310kj
81rpm
48%
20mph
30 min 90s Ride
Cody Rigsby
Sunday 6/26/22 @ 1:15 PM
βœ…
315kj
68rpm
55%
20mph
Sunday 6/19/22 @ 3:38 PM
βœ…
222kj
94rpm
43%
21mph
20 min Father's Day Ride
Ben Alldis
Monday 6/20/22 @ 1:35 PM
180kj
63rpm
54%
19mph
Tuesday 4/26/22 @ 12:46 PM
204kj
85rpm
46%
20mph
20 min Fall Out Boy Ride
Ben Alldis
Monday 4/25/22 @ 12:59 PM
βœ…
223kj
77rpm
51%
20mph
Thursday 1/20/22 @ 12:47 AM
βœ…
111kj
88rpm
47%
21mph
10 min Low Impact Ride
Ben Alldis
Tuesday 1/11/22 @ 2:2 PM
98kj
78rpm
47%
19mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
βœ… 496 kj
Sunday 8/6/23
488 kj
Sunday 8/6/23
30 min Intervals & Arms Ride
Bradley Rose
βœ… 350 kj
Thursday 7/27/23
266 kj
Thursday 7/27/23
30 min 80s Pop Ride
Ally Love
βœ… 368 kj
Monday 5/1/23
278 kj
Monday 5/1/23
20 min Pop Ride
Cody Rigsby
βœ… 214 kj
Friday 4/7/23
84 kj
Tuesday 4/4/23
Extra 10: Low Impact Ride
Cody Rigsby
βœ… 103 kj
Sunday 3/5/23
94 kj
Thursday 3/2/23
30 min AFO Ride: Alanis Morissette
Ally Love
βœ… 364 kj
Sunday 8/28/22
353 kj
Sunday 8/21/22
30 min 90s Ride
Cody Rigsby
310 kj
Saturday 6/25/22
βœ… 315 kj
Sunday 6/26/22
20 min Father's Day Ride
Ben Alldis
βœ… 222 kj
Sunday 6/19/22
180 kj
Monday 6/20/22
20 min Fall Out Boy Ride
Ben Alldis
204 kj
Tuesday 4/26/22
βœ… 223 kj
Monday 4/25/22
10 min Low Impact Ride
Ben Alldis
βœ… 111 kj
Thursday 1/20/22
98 kj
Tuesday 1/11/22