Shake and Bake

Workouts

Saturday 6/19/21 @ 1:22 AM
120kj
82rpm
38%
16mph
20 min 80s Ride
Jenn Sherman
Tuesday 6/15/21 @ 3:26 PM
✅
237kj
78rpm
52%
21mph
Monday 12/9/19 @ 8:37 PM
242kj
78rpm
45%
18mph
30 min Holiday Ride
Kendall Toole
Tuesday 12/24/19 @ 6:6 PM
✅
337kj
82rpm
48%
21mph
Friday 11/22/19 @ 11:1 PM
✅
216kj
79rpm
43%
17mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 11/19/19 @ 2:28 PM
113kj
47rpm
46%
13mph
Sunday 1/27/19 @ 1:57 PM
371kj
81rpm
43%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/27/19 @ 1:53 PM
✅
456kj
77rpm
51%
21mph
Saturday 12/15/18 @ 9:42 PM
66kj
79rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 12/18/18 @ 1:47 PM
✅
133kj
85rpm
51%
22mph
Thursday 3/1/18 @ 10:38 PM
135kj
66rpm
39%
13mph
30 min 80s Ride
Jenn Sherman
Thursday 2/22/18 @ 1:51 PM
✅
376kj
78rpm
54%
22mph
Sunday 1/28/18 @ 2:37 PM
363kj
86rpm
42%
18mph
45 min Metrics Ride
Jenn Sherman
Tuesday 1/23/18 @ 12:52 PM
✅
575kj
85rpm
51%
22mph
Sunday 10/8/17 @ 2:25 PM
558kj
81rpm
46%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/8/17 @ 2:23 PM
✅
890kj
85rpm
55%
23mph
Tuesday 9/26/17 @ 8:58 PM
353kj
77rpm
45%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 9/26/17 @ 1:20 PM
✅
613kj
80rpm
55%
22mph
Tuesday 6/27/17 @ 6:50 PM
kj
rpm
%
0mph
60 min Rhythm Ride
Jenn Sherman
Sunday 6/25/17 @ 2:24 PM
✅
765kj
75rpm
56%
22mph

Workouts

20 min 80s Ride
Jenn Sherman
120 kj
Saturday 6/19/21
✅ 237 kj
Tuesday 6/15/21
30 min Holiday Ride
Kendall Toole
242 kj
Monday 12/9/19
✅ 337 kj
Tuesday 12/24/19
30 min Intervals & Arms Ride
Jenn Sherman
✅ 216 kj
Friday 11/22/19
113 kj
Tuesday 11/19/19
45 min Low Impact Ride
Jenn Sherman
371 kj
Sunday 1/27/19
✅ 456 kj
Sunday 1/27/19
10 min Low Impact Ride
Jenn Sherman
66 kj
Saturday 12/15/18
✅ 133 kj
Tuesday 12/18/18
30 min 80s Ride
Jenn Sherman
135 kj
Thursday 3/1/18
✅ 376 kj
Thursday 2/22/18
45 min Metrics Ride
Jenn Sherman
363 kj
Sunday 1/28/18
✅ 575 kj
Tuesday 1/23/18
60 min Football Pregame Ride
Jenn Sherman
558 kj
Sunday 10/8/17
✅ 890 kj
Sunday 10/8/17
45 min Rock Ride
Jenn Sherman
353 kj
Tuesday 9/26/17
✅ 613 kj
Tuesday 9/26/17
60 min Rhythm Ride
Jenn Sherman
kj
Tuesday 6/27/17
✅ 765 kj
Sunday 6/25/17