Shake and Bake

Workouts

Tuesday 3/2/21 @ 10:22 PM
89kj
75rpm
40%
16mph
15 min 80s Ride
Jenn Sherman
Tuesday 2/23/21 @ 5:14 PM
✅
117kj
76rpm
46%
18mph
Wednesday 9/9/20 @ 12:24 PM
309kj
77rpm
42%
17mph
45 min 80s Ride
Jenn Sherman
Friday 9/11/20 @ 3:53 PM
✅
352kj
83rpm
42%
18mph
Saturday 12/28/19 @ 4:33 PM
206kj
74rpm
43%
17mph
30 min 80s Pop Ride
Jenn Sherman
Tuesday 12/10/19 @ 2:29 PM
✅
233kj
82rpm
42%
18mph
Wednesday 12/18/19 @ 11:41 AM
131kj
75rpm
43%
17mph
20 min 2000s Pop Ride
Jenn Sherman
Monday 11/25/19 @ 2:28 PM
✅
171kj
86rpm
43%
19mph
Wednesday 11/27/19 @ 11:27 AM
200kj
76rpm
42%
17mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 11/26/19 @ 2:31 PM
✅
243kj
84rpm
43%
18mph
Tuesday 4/30/19 @ 10:39 AM
69kj
82rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 4/23/19 @ 2:3 PM
✅
80kj
83rpm
42%
18mph
Thursday 4/25/19 @ 10:36 PM
216kj
76rpm
42%
17mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 4/9/19 @ 1:28 PM
✅
264kj
81rpm
45%
19mph
Tuesday 1/2/18 @ 10:23 PM
318kj
74rpm
44%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 12/19/17 @ 2:25 PM
✅
429kj
80rpm
47%
20mph
Thursday 11/23/17 @ 1:24 PM
340kj
76rpm
45%
18mph
45 min 80s Ride
Jenn Sherman
Thursday 11/23/17 @ 1:25 PM
✅
429kj
79rpm
47%
20mph
Tuesday 8/29/17 @ 10:56 PM
kj
rpm
%
0mph
45 min Rock Ride
Jenn Sherman
Tuesday 8/29/17 @ 1:26 PM
✅
434kj
85rpm
45%
20mph

Workouts

15 min 80s Ride
Jenn Sherman
89 kj
Tuesday 3/2/21
✅ 117 kj
Tuesday 2/23/21
45 min 80s Ride
Jenn Sherman
309 kj
Wednesday 9/9/20
✅ 352 kj
Friday 9/11/20
30 min 80s Pop Ride
Jenn Sherman
206 kj
Saturday 12/28/19
✅ 233 kj
Tuesday 12/10/19
20 min 2000s Pop Ride
Jenn Sherman
131 kj
Wednesday 12/18/19
✅ 171 kj
Monday 11/25/19
30 min 80s Rock Ride
Jenn Sherman
200 kj
Wednesday 11/27/19
✅ 243 kj
Tuesday 11/26/19
10 min Low Impact Ride
Jenn Sherman
69 kj
Tuesday 4/30/19
✅ 80 kj
Tuesday 4/23/19
30 min Intervals & Arms Ride
Jenn Sherman
216 kj
Thursday 4/25/19
✅ 264 kj
Tuesday 4/9/19
45 min Rock Ride
Jenn Sherman
318 kj
Tuesday 1/2/18
✅ 429 kj
Tuesday 12/19/17
45 min 80s Ride
Jenn Sherman
340 kj
Thursday 11/23/17
✅ 429 kj
Thursday 11/23/17
45 min Rock Ride
Jenn Sherman
kj
Tuesday 8/29/17
✅ 434 kj
Tuesday 8/29/17