Shake and Bake
Workouts
Thursday 2/23/23 @ 3:25 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 3:34 PM
✅
498kj
89rpm
46%
20mph
Thursday 5/5/22 @ 2:29 PM
✅
570kj
88rpm
49%
22mph
Saturday 6/11/22 @ 2:40 PM
448kj
90rpm
44%
20mph
Wednesday 7/28/21 @ 2:49 PM
✅
564kj
84rpm
50%
22mph
Sunday 7/17/22 @ 9:39 PM
457kj
85rpm
46%
20mph
Thursday 7/7/22 @ 2:41 PM
✅
845kj
85rpm
52%
23mph
Tuesday 7/5/22 @ 4:9 PM
668kj
91rpm
45%
21mph
Monday 5/24/21 @ 3:7 PM
✅
606kj
83rpm
51%
22mph
Wednesday 4/13/22 @ 10:56 PM
440kj
90rpm
42%
19mph
Tuesday 3/17/20 @ 2:51 PM
✅
582kj
84rpm
51%
22mph
Monday 2/8/21 @ 11:6 PM
439kj
81rpm
47%
20mph
Saturday 10/31/20 @ 4:6 PM
✅
409kj
84rpm
52%
22mph
Saturday 10/31/20 @ 5:32 PM
325kj
91rpm
45%
20mph
Monday 9/28/20 @ 3:10 PM
✅
626kj
88rpm
50%
22mph
Monday 9/28/20 @ 3:43 PM
489kj
89rpm
44%
20mph
Thursday 4/2/20 @ 3:4 PM
✅
585kj
85rpm
51%
22mph
Sunday 2/23/20 @ 3:21 PM
424kj
85rpm
45%
19mph
Wednesday 7/3/19 @ 2:28 PM
✅
314kj
74rpm
51%
20mph
Sunday 6/30/19 @ 3:40 PM
221kj
81rpm
42%
18mph
Workouts
448
kj
Saturday 6/11/22
457
kj
Sunday 7/17/22
439
kj
Monday 2/8/21
325
kj
Saturday 10/31/20
424
kj
Sunday 2/23/20