Shake and Bake

Workouts

Monday 7/24/23 @ 1:58 PM
βœ…
177kj
71rpm
50%
19mph
20 min Soft Rock Ride
Christine D'Ercole
Tuesday 7/25/23 @ 12:42 PM
78kj
72rpm
35%
13mph
Thursday 9/8/22 @ 2:25 PM
βœ…
113kj
62rpm
60%
21mph
10 min Climb Ride
Ben Alldis
Monday 8/1/22 @ 1:33 PM
56kj
66rpm
43%
16mph
Wednesday 1/19/22 @ 2:57 PM
βœ…
337kj
75rpm
53%
21mph
30 min 90s Ride
Cody Rigsby
Wednesday 1/19/22 @ 2:55 PM
153kj
75rpm
38%
15mph
Wednesday 10/20/21 @ 2:14 PM
βœ…
134kj
76rpm
56%
22mph
10 min Climb Ride
Denis Morton
Wednesday 12/1/21 @ 3:9 PM
55kj
81rpm
37%
16mph
Sunday 7/21/19 @ 10:30 PM
βœ…
420kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 11/20/21 @ 3:58 PM
263kj
77rpm
40%
16mph
Tuesday 10/19/21 @ 2:0 PM
βœ…
228kj
82rpm
50%
21mph
20 min 90s Ride
Jenn Sherman
Tuesday 10/19/21 @ 2:1 PM
120kj
81rpm
38%
16mph
Wednesday 4/17/19 @ 2:35 PM
βœ…
79kj
86rpm
41%
18mph
10 min Low Impact Ride
Jess King
Wednesday 6/17/20 @ 10:35 AM
54kj
84rpm
36%
16mph
Friday 1/29/21 @ 12:56 AM
βœ…
348kj
76rpm
53%
21mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:54 AM
179kj
75rpm
41%
16mph
Thursday 4/25/19 @ 2:14 AM
βœ…
97kj
71rpm
52%
20mph
10 min Climb Ride
Ben Alldis
Monday 11/16/20 @ 3:37 PM
65kj
65rpm
46%
17mph
Monday 9/14/20 @ 7:12 PM
βœ…
130kj
76rpm
56%
22mph
10 min Climb Ride
Sam Yo
Friday 7/24/20 @ 1:46 PM
64kj
73rpm
42%
16mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
βœ… 177 kj
Monday 7/24/23
78 kj
Tuesday 7/25/23
10 min Climb Ride
Ben Alldis
βœ… 113 kj
Thursday 9/8/22
56 kj
Monday 8/1/22
30 min 90s Ride
Cody Rigsby
βœ… 337 kj
Wednesday 1/19/22
153 kj
Wednesday 1/19/22
10 min Climb Ride
Denis Morton
βœ… 134 kj
Wednesday 10/20/21
55 kj
Wednesday 12/1/21
45 min All for One Ride
Cycling Instructors 2019
βœ… 420 kj
Sunday 7/21/19
263 kj
Saturday 11/20/21
20 min 90s Ride
Jenn Sherman
βœ… 228 kj
Tuesday 10/19/21
120 kj
Tuesday 10/19/21
10 min Low Impact Ride
Jess King
βœ… 79 kj
Wednesday 4/17/19
54 kj
Wednesday 6/17/20
30 min The Jess King Experience
Jess King
βœ… 348 kj
Friday 1/29/21
179 kj
Friday 1/29/21
10 min Climb Ride
Ben Alldis
βœ… 97 kj
Thursday 4/25/19
65 kj
Monday 11/16/20
10 min Climb Ride
Sam Yo
βœ… 130 kj
Monday 9/14/20
64 kj
Friday 7/24/20