Shake and Bake

Workouts

Wednesday 8/31/22 @ 12:5 AM
148kj
83rpm
34%
15mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Sunday 9/4/22 @ 6:18 PM
✅
238kj
78rpm
44%
18mph
Friday 11/18/22 @ 2:37 PM
149kj
81rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 4/20/23 @ 4:52 PM
✅
240kj
82rpm
42%
18mph
Saturday 7/20/19 @ 1:57 PM
180kj
76rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 5:49 PM
✅
467kj
78rpm
48%
20mph
Wednesday 8/31/22 @ 5:25 PM
230kj
80rpm
36%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 9/3/22 @ 5:34 PM
✅
369kj
75rpm
46%
18mph
Wednesday 10/13/21 @ 4:26 PM
234kj
73rpm
38%
15mph
45 min Power Zone Ride
Ben Alldis
Wednesday 9/8/21 @ 5:13 PM
✅
400kj
77rpm
46%
19mph
Wednesday 7/1/20 @ 9:18 PM
430kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 9:38 PM
✅
610kj
77rpm
47%
20mph
Saturday 4/25/20 @ 4:20 PM
372kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 6:31 PM
✅
610kj
78rpm
49%
20mph
Thursday 9/26/19 @ 11:11 PM
250kj
81rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 12:42 AM
✅
385kj
78rpm
45%
19mph
Monday 6/17/19 @ 10:48 PM
29kj
74rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/17/19 @ 4:50 PM
✅
53kj
80rpm
36%
15mph
Wednesday 7/3/19 @ 10:22 PM
247kj
74rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/26/18 @ 7:41 PM
✅
249kj
77rpm
37%
15mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
148 kj
Wednesday 8/31/22
✅ 238 kj
Sunday 9/4/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
149 kj
Friday 11/18/22
✅ 240 kj
Thursday 4/20/23
45 min Power Zone Ride
Matt Wilpers
180 kj
Saturday 7/20/19
✅ 467 kj
Tuesday 2/18/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
230 kj
Wednesday 8/31/22
✅ 369 kj
Saturday 9/3/22
45 min Power Zone Ride
Ben Alldis
234 kj
Wednesday 10/13/21
✅ 400 kj
Wednesday 9/8/21
60 min Power Zone Ride
Matt Wilpers
430 kj
Wednesday 7/1/20
✅ 610 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
372 kj
Saturday 4/25/20
✅ 610 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Thursday 9/26/19
✅ 385 kj
Wednesday 9/25/19
10 min Low Impact Ride
Matt Wilpers
29 kj
Monday 6/17/19
✅ 53 kj
Wednesday 7/17/19
45 min Power Zone Ride
Denis Morton
247 kj
Wednesday 7/3/19
✅ 249 kj
Tuesday 6/26/18