Shake and Bake

Workouts

Saturday 11/6/21 @ 6:9 PM
317kj
76rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 4:46 PM
✅
604kj
94rpm
42%
20mph
Monday 6/15/20 @ 1:9 PM
302kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 3:1 PM
✅
501kj
97rpm
42%
20mph
Monday 4/6/20 @ 12:15 PM
272kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 8:2 PM
✅
493kj
92rpm
44%
20mph
Wednesday 9/4/19 @ 11:16 PM
275kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 9:13 PM
✅
555kj
85rpm
49%
21mph
Monday 6/17/19 @ 10:59 PM
271kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 1:17 AM
✅
515kj
85rpm
48%
21mph
Tuesday 3/20/18 @ 11:21 PM
172kj
84rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Friday 2/22/19 @ 1:11 AM
✅
499kj
86rpm
47%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
317 kj
Saturday 11/6/21
✅ 604 kj
Sunday 11/7/21
45 min Power Zone Ride
Matt Wilpers
302 kj
Monday 6/15/20
✅ 501 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Monday 4/6/20
✅ 493 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
275 kj
Wednesday 9/4/19
✅ 555 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
271 kj
Monday 6/17/19
✅ 515 kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
172 kj
Tuesday 3/20/18
✅ 499 kj
Friday 2/22/19