Shake and Bake
Workouts
Thursday 9/2/21 @ 3:32 PM
311kj
76rpm
52%
21mph
Thursday 9/2/21 @ 3:26 PM
✅
382kj
76rpm
55%
22mph
Tuesday 8/18/20 @ 2:35 PM
✅
486kj
93rpm
51%
23mph
Monday 8/9/21 @ 6:41 PM
389kj
78rpm
54%
22mph
Tuesday 3/30/21 @ 3:53 PM
239kj
78rpm
53%
21mph
Friday 3/19/21 @ 5:49 PM
✅
249kj
74rpm
55%
22mph
Monday 7/6/20 @ 7:55 PM
✅
466kj
82rpm
56%
23mph
Wednesday 5/20/20 @ 3:41 PM
396kj
79rpm
54%
22mph
Tuesday 10/15/19 @ 3:27 PM
✅
485kj
79rpm
58%
24mph
Tuesday 10/15/19 @ 3:24 PM
410kj
77rpm
56%
22mph
Tuesday 2/19/19 @ 4:25 PM
✅
569kj
85rpm
59%
25mph
Tuesday 2/19/19 @ 4:28 PM
420kj
80rpm
55%
23mph
Monday 9/24/18 @ 4:28 PM
✅
553kj
82rpm
59%
25mph
Tuesday 9/25/18 @ 2:46 PM
424kj
73rpm
59%
23mph
Wednesday 7/11/18 @ 2:34 PM
✅
445kj
83rpm
57%
24mph
Wednesday 7/11/18 @ 2:24 PM
431kj
81rpm
55%
23mph
Friday 2/16/18 @ 3:28 PM
✅
375kj
79rpm
63%
25mph
Friday 2/16/18 @ 3:26 PM
288kj
81rpm
55%
23mph
Friday 8/4/17 @ 5:6 AM
✅
689kj
75rpm
59%
23mph
Thursday 9/7/17 @ 1:5 PM
605kj
82rpm
54%
22mph
Workouts
389
kj
Monday 8/9/21
396
kj
Wednesday 5/20/20