Shake and Bake

Workouts

Tuesday 9/5/23 @ 5:20 PM
✅
209kj
79rpm
48%
20mph
20 min Low Impact Ride
Ben Alldis
Wednesday 9/6/23 @ 2:22 PM
115kj
80rpm
37%
16mph
Saturday 7/1/23 @ 2:6 PM
✅
310kj
77rpm
49%
20mph
30 min Madonna Ride
Leanne Hainsby
Thursday 6/29/23 @ 4:8 PM
208kj
79rpm
41%
17mph
Thursday 2/17/22 @ 2:7 PM
✅
364kj
79rpm
52%
21mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 3:40 PM
222kj
82rpm
42%
17mph
Saturday 6/26/21 @ 8:11 PM
✅
355kj
82rpm
50%
21mph
30 min Big Sur Ride
Denis Morton
Friday 2/4/22 @ 5:3 PM
222kj
86rpm
40%
18mph
Tuesday 8/3/21 @ 11:54 AM
✅
215kj
86rpm
47%
21mph
20 min Recovery Ride
Emma Lovewell
Friday 7/30/21 @ 4:3 PM
97kj
83rpm
34%
15mph
Sunday 1/3/21 @ 3:57 PM
✅
711kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 2:30 PM
492kj
88rpm
41%
18mph
Tuesday 11/17/20 @ 12:19 PM
✅
359kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 4:20 PM
252kj
95rpm
39%
19mph
Wednesday 10/7/20 @ 12:12 PM
✅
252kj
86rpm
50%
22mph
20 min 2000s Ride
Denis Morton
Sunday 10/18/20 @ 4:27 PM
137kj
84rpm
39%
17mph
Thursday 10/15/20 @ 11:33 AM
✅
331kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/5/19 @ 7:17 PM
211kj
93rpm
37%
17mph
Tuesday 8/18/20 @ 9:55 PM
✅
403kj
83rpm
53%
22mph
30 min 90s Rock Ride
Christine D'Ercole
Friday 8/21/20 @ 5:37 PM
218kj
92rpm
37%
17mph

Workouts

20 min Low Impact Ride
Ben Alldis
✅ 209 kj
Tuesday 9/5/23
115 kj
Wednesday 9/6/23
30 min Madonna Ride
Leanne Hainsby
✅ 310 kj
Saturday 7/1/23
208 kj
Thursday 6/29/23
30 min EMINEM Ride
Denis Morton
✅ 364 kj
Thursday 2/17/22
222 kj
Tuesday 2/1/22
30 min Big Sur Ride
Denis Morton
✅ 355 kj
Saturday 6/26/21
222 kj
Friday 2/4/22
20 min Recovery Ride
Emma Lovewell
✅ 215 kj
Tuesday 8/3/21
97 kj
Friday 7/30/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 711 kj
Sunday 1/3/21
492 kj
Friday 11/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Tuesday 11/17/20
252 kj
Wednesday 2/5/20
20 min 2000s Ride
Denis Morton
✅ 252 kj
Wednesday 10/7/20
137 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Thursday 10/15/20
211 kj
Thursday 12/5/19
30 min 90s Rock Ride
Christine D'Ercole
✅ 403 kj
Tuesday 8/18/20
218 kj
Friday 8/21/20