Shake and Bake

Workouts

Monday 9/7/20 @ 2:3 PM
587kj
78rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 5:34 PM
✅
626kj
83rpm
53%
22mph
Friday 8/23/19 @ 6:43 PM
511kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/17/20 @ 7:13 PM
✅
572kj
82rpm
52%
22mph
Wednesday 5/20/20 @ 11:45 AM
✅
395kj
87rpm
51%
22mph
30 min The Last Dance Ride
Alex Toussaint
Monday 12/5/22 @ 11:11 PM
388kj
87rpm
49%
22mph
Saturday 9/5/20 @ 12:0 PM
712kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 1:58 PM
✅
805kj
79rpm
54%
22mph
Friday 10/29/21 @ 12:3 PM
341kj
84rpm
48%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 11/1/21 @ 8:57 PM
✅
359kj
83rpm
50%
21mph
Sunday 1/3/21 @ 3:57 PM
711kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 4/26/20 @ 4:3 PM
✅
719kj
79rpm
52%
21mph
Tuesday 11/17/20 @ 12:19 PM
359kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 11:43 PM
✅
397kj
82rpm
53%
22mph
Wednesday 3/27/19 @ 12:50 PM
465kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/8/20 @ 9:42 PM
✅
611kj
81rpm
53%
22mph
Tuesday 12/11/18 @ 3:3 PM
94kj
87rpm
44%
19mph
10 min Low Impact Ride
Jenn Sherman
Saturday 12/15/18 @ 7:32 PM
✅
117kj
87rpm
48%
21mph
Wednesday 11/28/18 @ 1:11 PM
335kj
78rpm
51%
21mph
30 min 80s Rock Ride
Jennifer Jacobs
Friday 11/30/18 @ 9:38 PM
✅
431kj
71rpm
61%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
587 kj
Monday 9/7/20
✅ 626 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Denis Morton
511 kj
Friday 8/23/19
✅ 572 kj
Monday 2/17/20
30 min The Last Dance Ride
Alex Toussaint
✅ 395 kj
Wednesday 5/20/20
388 kj
Monday 12/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
712 kj
Saturday 9/5/20
✅ 805 kj
Saturday 9/5/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
341 kj
Friday 10/29/21
✅ 359 kj
Monday 11/1/21
60 min Power Zone Endurance Ride
Denis Morton
711 kj
Sunday 1/3/21
✅ 719 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Tuesday 11/17/20
✅ 397 kj
Monday 3/2/20
45 min Power Zone Endurance Ride
Denis Morton
465 kj
Wednesday 3/27/19
✅ 611 kj
Wednesday 7/8/20
10 min Low Impact Ride
Jenn Sherman
94 kj
Tuesday 12/11/18
✅ 117 kj
Saturday 12/15/18
30 min 80s Rock Ride
Jennifer Jacobs
335 kj
Wednesday 11/28/18
✅ 431 kj
Friday 11/30/18