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Shake and Bake
add_it_linds
IG: #Woman_in_the_Macros
3
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
303 π₯
Beat add_it_linds
Workouts
Previous Workouts
Next Workouts
Monday 3/27/23 @ 3:51 PM
241
kj
79
rpm
42
%
17
mph
30 min AT's Ride To Greatness
Alex Toussaint
View Class
Share
Tuesday 4/4/23 @ 5:50 PM
β
331
kj
86
rpm
47
%
20
mph
Monday 9/5/22 @ 3:4 PM
204
kj
64
rpm
48
%
17
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
Friday 6/18/21 @ 2:51 PM
β
260
kj
75
rpm
47
%
18
mph
Wednesday 6/15/22 @ 3:50 PM
399
kj
72
rpm
44
%
17
mph
60 min Rock Ride
Kendall Toole
View Class
Share
Wednesday 6/8/22 @ 10:30 PM
β
638
kj
82
rpm
48
%
20
mph
Sunday 8/1/21 @ 4:42 PM
199
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
Friday 7/23/21 @ 8:16 PM
β
261
kj
91
rpm
41
%
19
mph
Friday 4/30/21 @ 3:6 PM
327
kj
80
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/1/21 @ 3:35 PM
β
502
kj
91
rpm
40
%
18
mph
Wednesday 1/13/21 @ 4:20 PM
376
kj
74
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/4/20 @ 4:0 PM
β
623
kj
86
rpm
46
%
20
mph
Saturday 12/5/20 @ 5:4 PM
275
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 10:10 PM
β
427
kj
91
rpm
42
%
19
mph
Monday 6/22/20 @ 11:22 AM
299
kj
67
rpm
46
%
17
mph
45 min Queen Pop Ride
Robin ArzΓ³n
View Class
Share
Friday 5/29/20 @ 10:4 PM
β
384
kj
73
rpm
47
%
18
mph
Monday 3/9/20 @ 5:22 PM
129
kj
78
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/9/20 @ 9:47 PM
β
284
kj
84
rpm
45
%
19
mph
Monday 5/4/20 @ 1:25 PM
269
kj
72
rpm
42
%
16
mph
45 min Pop Ride
Alex Toussaint
View Class
Share
Tuesday 3/24/20 @ 10:4 PM
β
362
kj
70
rpm
47
%
17
mph
Previous Workouts
Next Workouts
add_it_linds
IG: #Woman_in_the_Macros
3
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
303 π₯
Beat add_it_linds
Workouts
Previous Workouts
Next Workouts
30 min AT's Ride To Greatness
Alex Toussaint
View Class
Share
241
kj
Monday 3/27/23
β
331
kj
Tuesday 4/4/23
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
204
kj
Monday 9/5/22
β
260
kj
Friday 6/18/21
60 min Rock Ride
Kendall Toole
View Class
Share
399
kj
Wednesday 6/15/22
β
638
kj
Wednesday 6/8/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
199
kj
Sunday 8/1/21
β
261
kj
Friday 7/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
327
kj
Friday 4/30/21
β
502
kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
376
kj
Wednesday 1/13/21
β
623
kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Saturday 12/5/20
β
427
kj
Monday 11/30/20
45 min Queen Pop Ride
Robin ArzΓ³n
View Class
Share
299
kj
Monday 6/22/20
β
384
kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
129
kj
Monday 3/9/20
β
284
kj
Tuesday 6/9/20
45 min Pop Ride
Alex Toussaint
View Class
Share
269
kj
Monday 5/4/20
β
362
kj
Tuesday 3/24/20
Previous Workouts
Next Workouts