Shake and Bake

Workouts

Monday 3/27/23 @ 3:51 PM
241kj
79rpm
42%
17mph
30 min AT's Ride To Greatness
Alex Toussaint
Tuesday 4/4/23 @ 5:50 PM
βœ…
331kj
86rpm
47%
20mph
Monday 9/5/22 @ 3:4 PM
204kj
64rpm
48%
17mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 6/18/21 @ 2:51 PM
βœ…
260kj
75rpm
47%
18mph
Wednesday 6/15/22 @ 3:50 PM
399kj
72rpm
44%
17mph
60 min Rock Ride
Kendall Toole
Wednesday 6/8/22 @ 10:30 PM
βœ…
638kj
82rpm
48%
20mph
Sunday 8/1/21 @ 4:42 PM
199kj
83rpm
39%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 7/23/21 @ 8:16 PM
βœ…
261kj
91rpm
41%
19mph
Friday 4/30/21 @ 3:6 PM
327kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 3:35 PM
βœ…
502kj
91rpm
40%
18mph
Wednesday 1/13/21 @ 4:20 PM
376kj
74rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 4:0 PM
βœ…
623kj
86rpm
46%
20mph
Saturday 12/5/20 @ 5:4 PM
275kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:10 PM
βœ…
427kj
91rpm
42%
19mph
Monday 6/22/20 @ 11:22 AM
299kj
67rpm
46%
17mph
45 min Queen Pop Ride
Robin ArzΓ³n
Friday 5/29/20 @ 10:4 PM
βœ…
384kj
73rpm
47%
18mph
Monday 3/9/20 @ 5:22 PM
129kj
78rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 9:47 PM
βœ…
284kj
84rpm
45%
19mph
Monday 5/4/20 @ 1:25 PM
269kj
72rpm
42%
16mph
45 min Pop Ride
Alex Toussaint
Tuesday 3/24/20 @ 10:4 PM
βœ…
362kj
70rpm
47%
17mph

Workouts

30 min AT's Ride To Greatness
Alex Toussaint
241 kj
Monday 3/27/23
βœ… 331 kj
Tuesday 4/4/23
30 min HIIT & Hills Ride
Tunde Oyeneyin
204 kj
Monday 9/5/22
βœ… 260 kj
Friday 6/18/21
60 min Rock Ride
Kendall Toole
399 kj
Wednesday 6/15/22
βœ… 638 kj
Wednesday 6/8/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
199 kj
Sunday 8/1/21
βœ… 261 kj
Friday 7/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Friday 4/30/21
βœ… 502 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Wednesday 1/13/21
βœ… 623 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
275 kj
Saturday 12/5/20
βœ… 427 kj
Monday 11/30/20
45 min Queen Pop Ride
Robin ArzΓ³n
299 kj
Monday 6/22/20
βœ… 384 kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
129 kj
Monday 3/9/20
βœ… 284 kj
Tuesday 6/9/20
45 min Pop Ride
Alex Toussaint
269 kj
Monday 5/4/20
βœ… 362 kj
Tuesday 3/24/20