Shake and Bake

Workouts

Sunday 8/15/21 @ 5:19 PM
181kj
75rpm
64%
25mph
10 min Climb Ride
Olivia Amato
Sunday 2/12/23 @ 3:57 PM
119kj
77rpm
51%
21mph
Monday 11/21/22 @ 5:30 PM
243kj
87rpm
49%
21mph
20 min Low Impact Ride
Olivia Amato
Sunday 3/21/21 @ 2:53 PM
219kj
84rpm
48%
21mph
Sunday 2/20/22 @ 6:10 PM
173kj
82rpm
50%
21mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/21/21 @ 4:50 PM
102kj
70rpm
45%
17mph
Thursday 10/7/21 @ 3:42 PM
206kj
80rpm
54%
22mph
15 min 80s Ride
Robin Arzón
Saturday 1/29/22 @ 1:50 AM
160kj
83rpm
48%
20mph
Sunday 2/28/21 @ 4:49 PM
433kj
77rpm
57%
23mph
30 min The Jess King Experience
Jess King
Sunday 10/24/21 @ 7:2 PM
262kj
86rpm
43%
19mph
Sunday 3/21/21 @ 4:25 PM
199kj
78rpm
67%
26mph
10 min Tabata Ride
Robin Arzón
Sunday 1/17/21 @ 4:5 PM
136kj
83rpm
53%
22mph
Saturday 1/30/21 @ 4:36 PM
205kj
81rpm
53%
22mph
15 min Pop Ride
Jess King
Sunday 1/10/21 @ 5:54 PM
94kj
75rpm
41%
16mph
Thursday 8/20/20 @ 10:39 PM
407kj
69rpm
72%
26mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:43 PM
210kj
85rpm
47%
20mph
Thursday 7/9/20 @ 5:2 PM
65kj
67rpm
45%
17mph
10 min Low Impact Ride
Sam Yo
Thursday 7/16/20 @ 5:53 PM
82kj
81rpm
43%
18mph
Tuesday 8/27/19 @ 6:17 PM
254kj
86rpm
49%
21mph
20 min 80s Pop Ride
Olivia Amato
Sunday 5/17/20 @ 3:12 PM
203kj
80rpm
47%
19mph

Workouts

10 min Climb Ride
Olivia Amato
181 kj
Sunday 8/15/21
119 kj
Sunday 2/12/23
20 min Low Impact Ride
Olivia Amato
243 kj
Monday 11/21/22
219 kj
Sunday 3/21/21
15 min Low Impact Ride
Matt Wilpers
173 kj
Sunday 2/20/22
102 kj
Sunday 2/21/21
15 min 80s Ride
Robin Arzón
206 kj
Thursday 10/7/21
160 kj
Saturday 1/29/22
30 min The Jess King Experience
Jess King
433 kj
Sunday 2/28/21
262 kj
Sunday 10/24/21
10 min Tabata Ride
Robin Arzón
199 kj
Sunday 3/21/21
136 kj
Sunday 1/17/21
15 min Pop Ride
Jess King
205 kj
Saturday 1/30/21
94 kj
Sunday 1/10/21
20 min 90s Ride
Cody Rigsby
407 kj
Thursday 8/20/20
210 kj
Thursday 8/20/20
10 min Low Impact Ride
Sam Yo
65 kj
Thursday 7/9/20
82 kj
Thursday 7/16/20
20 min 80s Pop Ride
Olivia Amato
254 kj
Tuesday 8/27/19
203 kj
Sunday 5/17/20