Shake and Bake
Workouts
Monday 11/23/20 @ 4:8 PM
517kj
83rpm
42%
18mph
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Saturday 7/1/23 @ 4:48 PM
450kj
98rpm
36%
18mph
Tuesday 10/24/23 @ 9:28 AM
✅
954kj
86rpm
54%
24mph
Monday 5/4/20 @ 2:45 PM
505kj
89rpm
36%
17mph
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
Tuesday 6/2/20 @ 3:57 PM
438kj
88rpm
44%
19mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Wednesday 9/9/20 @ 4:3 PM
293kj
86rpm
44%
20mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Monday 7/6/20 @ 12:12 AM
kj
rpm
%
0mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
Thursday 11/21/19 @ 4:10 AM
439kj
92rpm
42%
19mph
Thursday 5/2/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
Thursday 5/13/21 @ 3:46 PM
553kj
85rpm
44%
19mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Sunday 8/25/19 @ 6:33 PM
567kj
86rpm
44%
19mph
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
Monday 7/8/19 @ 4:19 PM
47kj
79rpm
35%
15mph
Monday 6/10/19 @ 9:32 AM
✅
151kj
93rpm
51%
23mph
Workouts
450
kj
Saturday 7/1/23
438
kj
Tuesday 6/2/20
293
kj
Wednesday 9/9/20
kj
Monday 7/6/20
553
kj
Thursday 5/13/21
567
kj
Sunday 8/25/19