Shake and Bake

Workouts

Friday 12/22/23 @ 1:51 PM
210kj
60rpm
50%
17mph
30 min 2000s Pop Ride
Emma Lovewell
Thursday 12/21/23 @ 4:59 PM
294kj
70rpm
52%
20mph
Saturday 9/9/23 @ 6:33 PM
49kj
45rpm
52%
14mph
30 min Katy Perry Ride
Cody Rigsby
Saturday 9/9/23 @ 3:27 PM
336kj
71rpm
54%
21mph
Thursday 7/2/20 @ 10:35 PM
130kj
70rpm
38%
14mph
45 min All For One Ride
Multiple Instructors
Monday 7/4/22 @ 2:15 PM
626kj
77rpm
57%
23mph
Wednesday 5/17/23 @ 12:34 PM
166kj
53rpm
58%
18mph
20 min 80s Rock Ride
Leanne Hainsby
Tuesday 5/16/23 @ 5:28 PM
218kj
66rpm
56%
21mph
Monday 1/2/23 @ 10:49 PM
212kj
55rpm
52%
17mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Friday 12/30/22 @ 5:0 PM
347kj
72rpm
54%
21mph
Sunday 2/13/22 @ 2:32 PM
45kj
53rpm
42%
12mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/13/22 @ 2:27 PM
811kj
75rpm
57%
22mph
Saturday 12/12/20 @ 4:55 PM
580kj
64rpm
62%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 12/12/20 @ 4:59 PM
576kj
78rpm
54%
22mph
Sunday 12/6/20 @ 4:52 PM
184kj
64rpm
45%
16mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 4:54 PM
403kj
77rpm
56%
22mph
Friday 12/4/20 @ 9:55 PM
271kj
60rpm
53%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 12/5/20 @ 4:20 PM
573kj
78rpm
54%
22mph
Saturday 4/25/20 @ 1:56 PM
318kj
84rpm
48%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
447kj
82rpm
56%
23mph

Workouts

30 min 2000s Pop Ride
Emma Lovewell
210 kj
Friday 12/22/23
294 kj
Thursday 12/21/23
30 min Katy Perry Ride
Cody Rigsby
49 kj
Saturday 9/9/23
336 kj
Saturday 9/9/23
45 min All For One Ride
Multiple Instructors
130 kj
Thursday 7/2/20
626 kj
Monday 7/4/22
20 min 80s Rock Ride
Leanne Hainsby
166 kj
Wednesday 5/17/23
218 kj
Tuesday 5/16/23
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
212 kj
Monday 1/2/23
347 kj
Friday 12/30/22
60 min Football Pregame Ride
Jenn Sherman
45 kj
Sunday 2/13/22
811 kj
Sunday 2/13/22
45 min Sweat Steady Ride
Jess King
580 kj
Saturday 12/12/20
576 kj
Saturday 12/12/20
30 min Sundays with Love
Ally Love
184 kj
Sunday 12/6/20
403 kj
Sunday 12/6/20
45 min HIIT & Hills Ride
Robin Arzón
271 kj
Friday 12/4/20
573 kj
Saturday 12/5/20
30 min Together We Ride: Live from Home
Robin Arzón
318 kj
Saturday 4/25/20
447 kj
Saturday 4/25/20