Shake and Bake

Workouts

Saturday 9/23/23 @ 4:14 PM
114kj
53rpm
53%
17mph
30 min Rock Ride
Olivia Amato
Wednesday 9/27/23 @ 10:52 AM
310kj
86rpm
45%
20mph
Tuesday 6/27/23 @ 12:39 PM
134kj
55rpm
51%
16mph
20 min 90s Pop Ride
Emma Lovewell
Wednesday 6/28/23 @ 12:23 PM
240kj
90rpm
46%
21mph
Thursday 6/8/23 @ 12:57 PM
85kj
42rpm
55%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 6/10/23 @ 3:17 PM
246kj
91rpm
46%
22mph
Saturday 3/11/23 @ 2:56 PM
257kj
61rpm
52%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 3/11/23 @ 2:58 PM
541kj
89rpm
47%
21mph
Wednesday 1/11/23 @ 1:41 PM
161kj
58rpm
53%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/11/23 @ 1:32 PM
206kj
87rpm
45%
20mph
Wednesday 7/27/22 @ 11:59 AM
105kj
56rpm
47%
15mph
20 min Pop Ride
Ally Love
Wednesday 7/27/22 @ 12:2 PM
253kj
93rpm
46%
22mph
Tuesday 2/1/22 @ 1:56 PM
247kj
64rpm
50%
18mph
30 min 2010s Ride
Leanne Hainsby
Friday 2/4/22 @ 1:56 AM
310kj
86rpm
46%
20mph
Sunday 9/12/21 @ 3:39 PM
101kj
53rpm
51%
16mph
15 min Climb Ride
Kendall Toole
Sunday 9/12/21 @ 12:42 PM
183kj
100rpm
43%
22mph
Saturday 12/5/20 @ 4:51 PM
259kj
56rpm
53%
17mph
30 min House Ride
Jess King
Saturday 7/10/21 @ 12:15 AM
328kj
101rpm
41%
21mph
Tuesday 4/27/21 @ 11:42 AM
63kj
69rpm
43%
16mph
20 min Pop Punk Ride
Kendall Toole
Monday 5/3/21 @ 12:31 PM
214kj
104rpm
40%
20mph

Workouts

30 min Rock Ride
Olivia Amato
114 kj
Saturday 9/23/23
310 kj
Wednesday 9/27/23
20 min 90s Pop Ride
Emma Lovewell
134 kj
Tuesday 6/27/23
240 kj
Wednesday 6/28/23
20 min Pop Ride
Cody Rigsby
85 kj
Thursday 6/8/23
246 kj
Saturday 6/10/23
45 min HIIT & Hills Ride
Robin Arzón
257 kj
Saturday 3/11/23
541 kj
Saturday 3/11/23
20 min Pop Ride
Cody Rigsby
161 kj
Wednesday 1/11/23
206 kj
Wednesday 1/11/23
20 min Pop Ride
Ally Love
105 kj
Wednesday 7/27/22
253 kj
Wednesday 7/27/22
30 min 2010s Ride
Leanne Hainsby
247 kj
Tuesday 2/1/22
310 kj
Friday 2/4/22
15 min Climb Ride
Kendall Toole
101 kj
Sunday 9/12/21
183 kj
Sunday 9/12/21
30 min House Ride
Jess King
259 kj
Saturday 12/5/20
328 kj
Saturday 7/10/21
20 min Pop Punk Ride
Kendall Toole
63 kj
Tuesday 4/27/21
214 kj
Monday 5/3/21