Shake and Bake

Workouts

Wednesday 2/16/22 @ 9:20 PM
152kj
72rpm
52%
20mph
15 min 80s Ride
Emma Lovewell
Wednesday 11/2/22 @ 8:21 PM
122kj
73rpm
47%
18mph
Friday 1/7/22 @ 3:54 PM
292kj
86rpm
45%
20mph
30 min Low Impact Ride
Bradley Rose
Sunday 1/9/22 @ 10:54 PM
266kj
87rpm
43%
19mph
Tuesday 11/30/21 @ 4:5 PM
82kj
87rpm
41%
18mph
10 min Low Impact Ride
Denis Morton
Monday 5/31/21 @ 10:55 PM
118kj
89rpm
47%
21mph
Thursday 8/1/19 @ 7:2 PM
92kj
89rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Saturday 8/3/19 @ 10:33 PM
121kj
89rpm
47%
22mph
Friday 9/25/20 @ 6:46 PM
332kj
79rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Friday 9/18/20 @ 7:46 PM
349kj
81rpm
51%
21mph
Thursday 5/7/20 @ 10:27 PM
374kj
84rpm
51%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 11:11 PM
349kj
79rpm
51%
21mph
Friday 4/17/20 @ 4:38 PM
242kj
83rpm
51%
21mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/27/20 @ 10:27 PM
224kj
79rpm
51%
21mph
Wednesday 4/22/20 @ 1:55 PM
386kj
85rpm
51%
22mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:6 PM
347kj
80rpm
51%
21mph
Friday 12/27/19 @ 2:53 PM
214kj
89rpm
47%
21mph
20 min Low Impact Ride
Jess King
Sunday 12/29/19 @ 4:6 PM
238kj
86rpm
48%
21mph
Saturday 2/16/19 @ 4:34 PM
242kj
82rpm
51%
21mph
20 min Pop Ride
Robin Arzón
Sunday 2/10/19 @ 10:40 PM
230kj
76rpm
53%
21mph

Workouts

15 min 80s Ride
Emma Lovewell
152 kj
Wednesday 2/16/22
122 kj
Wednesday 11/2/22
30 min Low Impact Ride
Bradley Rose
292 kj
Friday 1/7/22
266 kj
Sunday 1/9/22
10 min Low Impact Ride
Denis Morton
82 kj
Tuesday 11/30/21
118 kj
Monday 5/31/21
10 min Low Impact Ride
Alex Toussaint
92 kj
Thursday 8/1/19
121 kj
Saturday 8/3/19
30 min Pop Ride
Cody Rigsby
332 kj
Friday 9/25/20
349 kj
Friday 9/18/20
30 min XOXO, Cody
Cody Rigsby
374 kj
Thursday 5/7/20
349 kj
Thursday 2/13/20
20 min 90s Pop Ride
Cody Rigsby
242 kj
Friday 4/17/20
224 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
386 kj
Wednesday 4/22/20
347 kj
Wednesday 4/22/20
20 min Low Impact Ride
Jess King
214 kj
Friday 12/27/19
238 kj
Sunday 12/29/19
20 min Pop Ride
Robin Arzón
242 kj
Saturday 2/16/19
230 kj
Sunday 2/10/19