Shake and Bake

Workouts

Thursday 10/11/18 @ 1:32 AM
63kj
81rpm
39%
16mph
10 min Low Impact Ride
Robin Arzón
Friday 11/30/18 @ 12:19 AM
✅
71kj
62rpm
50%
17mph
Monday 4/6/20 @ 5:24 PM
✅
358kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 2:32 PM
316kj
78rpm
41%
17mph
Tuesday 6/18/19 @ 1:47 AM
✅
362kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 8:12 PM
347kj
81rpm
42%
18mph
Friday 6/14/19 @ 11:56 AM
318kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/5/19 @ 3:31 PM
✅
318kj
85rpm
39%
17mph
Thursday 5/23/19 @ 9:37 PM
0kj
0rpm
38%
0mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 3:35 PM
✅
242kj
82rpm
42%
18mph
Friday 2/22/19 @ 2:54 PM
224kj
68rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 4:36 PM
✅
333kj
81rpm
42%
18mph

Workouts

10 min Low Impact Ride
Robin Arzón
63 kj
Thursday 10/11/18
✅ 71 kj
Friday 11/30/18
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Monday 4/6/20
316 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Tuesday 6/18/19
347 kj
Sunday 6/9/19
45 min Power Zone Ride
Denis Morton
318 kj
Friday 6/14/19
✅ 318 kj
Wednesday 6/5/19
30 min Power Zone Ride
Matt Wilpers
0 kj
Thursday 5/23/19
✅ 242 kj
Sunday 5/26/19
45 min Power Zone Ride
Denis Morton
224 kj
Friday 2/22/19
✅ 333 kj
Monday 2/18/19