Shake and Bake

Workouts

Tuesday 11/27/18 @ 1:55 AM
75kj
59rpm
53%
18mph
10 min Climb Ride
Jenn Sherman
Sunday 3/28/21 @ 2:31 PM
90kj
65rpm
55%
19mph
Friday 10/19/18 @ 1:21 AM
85kj
65rpm
44%
16mph
15 min 80s Ride
Jenn Sherman
Friday 10/26/18 @ 11:6 PM
123kj
72rpm
47%
18mph
Friday 7/31/20 @ 8:35 PM
74kj
53rpm
43%
13mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 8/4/20 @ 7:27 PM
120kj
74rpm
41%
16mph
Saturday 12/29/18 @ 3:52 AM
56kj
60rpm
47%
16mph
10 min Climb Ride
Jenn Sherman
Wednesday 9/26/18 @ 11:2 PM
69kj
65rpm
47%
17mph
Sunday 9/9/18 @ 1:56 PM
488kj
79rpm
44%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/9/18 @ 1:59 PM
309kj
72rpm
39%
15mph
Thursday 8/2/18 @ 2:22 AM
129kj
67rpm
45%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 6/12/18 @ 9:52 PM
116kj
73rpm
41%
16mph
Sunday 7/22/18 @ 2:22 PM
356kj
61rpm
47%
16mph
60 min 80s Ride
Jenn Sherman
Sunday 7/22/18 @ 2:26 PM
423kj
80rpm
41%
17mph

Workouts

10 min Climb Ride
Jenn Sherman
75 kj
Tuesday 11/27/18
90 kj
Sunday 3/28/21
15 min 80s Ride
Jenn Sherman
85 kj
Friday 10/19/18
123 kj
Friday 10/26/18
20 min 80s Rock Ride
Christine D'Ercole
74 kj
Friday 7/31/20
120 kj
Tuesday 8/4/20
10 min Climb Ride
Jenn Sherman
56 kj
Saturday 12/29/18
69 kj
Wednesday 9/26/18
60 min Football Pregame Ride
Jenn Sherman
488 kj
Sunday 9/9/18
309 kj
Sunday 9/9/18
20 min 80s Rock Ride
Christine D'Ercole
129 kj
Thursday 8/2/18
116 kj
Tuesday 6/12/18
60 min 80s Ride
Jenn Sherman
356 kj
Sunday 7/22/18
423 kj
Sunday 7/22/18