Shake and Bake
Workouts
Thursday 11/16/23 @ 7:50 PM
160kj
70rpm
40%
15mph
Thursday 11/16/23 @ 10:21 PM
✅
204kj
74rpm
43%
17mph
Saturday 1/21/23 @ 7:50 PM
196kj
68rpm
46%
17mph
Saturday 1/21/23 @ 9:39 PM
✅
233kj
75rpm
45%
18mph
Wednesday 9/22/21 @ 8:57 PM
216kj
76rpm
43%
17mph
Saturday 9/25/21 @ 12:28 PM
✅
254kj
76rpm
45%
18mph
Wednesday 6/9/21 @ 12:1 AM
142kj
77rpm
43%
17mph
Thursday 6/3/21 @ 11:15 AM
✅
174kj
79rpm
46%
19mph
Monday 4/26/21 @ 11:24 PM
371kj
84rpm
43%
18mph
Monday 5/3/21 @ 10:35 AM
✅
399kj
87rpm
43%
19mph
Tuesday 4/27/21 @ 11:22 PM
✅
276kj
76rpm
48%
19mph
Thursday 4/29/21 @ 11:28 AM
252kj
77rpm
45%
18mph
Sunday 2/14/21 @ 8:2 PM
237kj
67rpm
49%
18mph
Monday 2/15/21 @ 12:22 PM
✅
287kj
68rpm
52%
19mph
Tuesday 2/2/21 @ 9:56 PM
242kj
67rpm
49%
18mph
Monday 2/1/21 @ 12:19 PM
✅
265kj
70rpm
49%
18mph
Monday 12/28/20 @ 12:29 AM
236kj
84rpm
41%
18mph
Sunday 12/27/20 @ 12:22 PM
✅
271kj
88rpm
43%
19mph
Wednesday 7/1/20 @ 9:45 PM
337kj
72rpm
46%
17mph
Friday 6/26/20 @ 11:38 AM
✅
399kj
79rpm
46%
19mph
Workouts
216
kj
Wednesday 9/22/21
252
kj
Thursday 4/29/21
236
kj
Monday 12/28/20