Shake and Bake
Workouts
Friday 6/9/23 @ 5:55 PM
✅
310kj
86rpm
45%
20mph
Tuesday 6/13/23 @ 8:42 AM
283kj
79rpm
47%
19mph
Monday 4/17/23 @ 5:56 PM
✅
330kj
86rpm
47%
21mph
Thursday 6/8/23 @ 4:55 AM
248kj
76rpm
46%
18mph
Friday 1/13/23 @ 6:59 PM
✅
283kj
84rpm
45%
20mph
Thursday 1/26/23 @ 4:41 PM
254kj
73rpm
47%
19mph
Saturday 10/1/22 @ 7:39 PM
✅
334kj
86rpm
47%
21mph
Wednesday 12/28/22 @ 3:42 PM
265kj
73rpm
48%
19mph
Wednesday 3/2/22 @ 8:19 PM
✅
307kj
81rpm
48%
20mph
Wednesday 3/2/22 @ 9:56 AM
278kj
77rpm
48%
19mph
Thursday 5/20/21 @ 7:59 PM
✅
314kj
83rpm
48%
20mph
Tuesday 6/22/21 @ 9:45 AM
258kj
73rpm
49%
19mph
Tuesday 6/8/21 @ 8:16 PM
✅
324kj
88rpm
46%
21mph
Saturday 6/5/21 @ 1:34 PM
283kj
78rpm
48%
19mph
Friday 5/28/21 @ 8:27 PM
✅
325kj
88rpm
46%
21mph
Saturday 5/29/21 @ 1:31 PM
281kj
80rpm
47%
19mph
Friday 1/8/21 @ 9:18 PM
✅
325kj
86rpm
47%
21mph
Friday 1/8/21 @ 10:47 AM
263kj
79rpm
46%
19mph
Sunday 5/3/20 @ 7:28 PM
✅
273kj
85rpm
44%
19mph
Saturday 8/29/20 @ 4:48 AM
236kj
81rpm
43%
18mph
Workouts
283
kj
Tuesday 6/13/23
265
kj
Wednesday 12/28/22