Shake and Bake
Workouts
Monday 8/2/21 @ 9:35 AM
235kj
60rpm
53%
18mph
Friday 3/10/23 @ 9:0 PM
✅
396kj
88rpm
49%
22mph
Friday 1/27/23 @ 4:58 PM
497kj
51rpm
68%
21mph
Wednesday 5/5/21 @ 10:29 AM
✅
696kj
85rpm
54%
23mph
Monday 2/15/21 @ 4:58 PM
603kj
60rpm
64%
21mph
Monday 2/15/21 @ 7:55 PM
✅
766kj
88rpm
54%
24mph
Sunday 3/20/22 @ 5:23 PM
371kj
67rpm
49%
18mph
Wednesday 2/23/22 @ 12:4 PM
✅
631kj
93rpm
49%
23mph
Sunday 1/30/22 @ 4:54 PM
297kj
61rpm
57%
20mph
Sunday 2/13/22 @ 5:50 PM
✅
435kj
97rpm
48%
23mph
Monday 1/25/21 @ 1:35 AM
322kj
45rpm
74%
20mph
Tuesday 1/19/21 @ 11:14 AM
✅
409kj
89rpm
50%
22mph
Tuesday 11/17/20 @ 1:28 PM
354kj
64rpm
59%
21mph
Tuesday 11/17/20 @ 11:23 AM
✅
463kj
87rpm
53%
23mph
Friday 9/25/20 @ 12:55 PM
722kj
74rpm
54%
21mph
Friday 9/25/20 @ 10:24 AM
✅
950kj
87rpm
54%
24mph
Saturday 8/29/20 @ 3:57 PM
702kj
68rpm
57%
21mph
Friday 8/28/20 @ 10:29 AM
✅
926kj
85rpm
54%
23mph
Saturday 3/21/20 @ 2:27 PM
463kj
52rpm
66%
20mph
Saturday 3/21/20 @ 2:25 PM
✅
722kj
81rpm
57%
24mph
Workouts
235
kj
Monday 8/2/21
371
kj
Sunday 3/20/22
322
kj
Monday 1/25/21
354
kj
Tuesday 11/17/20
722
kj
Friday 9/25/20
702
kj
Saturday 8/29/20