Shake and Bake

Workouts

Monday 3/13/23 @ 11:19 PM
570kj
94rpm
46%
22mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 3/11/23 @ 2:58 PM
541kj
89rpm
47%
21mph
Monday 11/4/19 @ 9:33 PM
280kj
89rpm
42%
19mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 10/13/21 @ 12:18 AM
379kj
106rpm
42%
22mph
Monday 12/28/20 @ 11:28 PM
407kj
88rpm
42%
19mph
45 min Rock Ride
Sam Yo
Tuesday 3/8/22 @ 11:13 AM
455kj
84rpm
46%
20mph
Sunday 10/24/21 @ 4:45 PM
615kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 12:3 PM
722kj
101rpm
43%
21mph
Sunday 10/17/21 @ 4:20 PM
814kj
92rpm
44%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 11:58 PM
934kj
103rpm
43%
22mph
Sunday 9/12/21 @ 11:1 PM
943kj
87rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:57 PM
1110kj
100rpm
43%
22mph
Sunday 3/21/21 @ 9:54 PM
302kj
93rpm
42%
20mph
30 min WHM: Rock Ride
Olivia Amato
Tuesday 8/24/21 @ 10:51 AM
375kj
101rpm
43%
22mph
Thursday 6/3/21 @ 3:39 PM
348kj
95rpm
44%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:26 PM
332kj
104rpm
40%
21mph
Tuesday 1/28/20 @ 2:24 AM
236kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 11:26 AM
271kj
106rpm
37%
19mph
Thursday 12/10/20 @ 1:39 AM
198kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/19/21 @ 2:56 PM
266kj
97rpm
40%
19mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
570 kj
Monday 3/13/23
541 kj
Saturday 3/11/23
30 min P!nk Ride
Christine D'Ercole
280 kj
Monday 11/4/19
379 kj
Wednesday 10/13/21
45 min Rock Ride
Sam Yo
407 kj
Monday 12/28/20
455 kj
Tuesday 3/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
615 kj
Sunday 10/24/21
722 kj
Thursday 10/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
814 kj
Sunday 10/17/21
934 kj
Thursday 10/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
943 kj
Sunday 9/12/21
1110 kj
Saturday 9/11/21
30 min WHM: Rock Ride
Olivia Amato
302 kj
Sunday 3/21/21
375 kj
Tuesday 8/24/21
30 min XOXO, Cody
Cody Rigsby
348 kj
Thursday 6/3/21
332 kj
Tuesday 6/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Tuesday 1/28/20
271 kj
Friday 4/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
198 kj
Thursday 12/10/20
266 kj
Friday 3/19/21