Shake and Bake
Workouts
Wednesday 11/1/23 @ 2:39 PM
58kj
70rpm
46%
13mph
Friday 10/27/23 @ 6:7 PM
✅
157kj
66rpm
55%
20mph
Sunday 3/12/23 @ 4:21 PM
119kj
69rpm
48%
18mph
Saturday 2/11/23 @ 2:42 PM
✅
190kj
71rpm
57%
22mph
Friday 2/10/23 @ 4:18 PM
286kj
62rpm
56%
19mph
Wednesday 2/8/23 @ 4:56 PM
✅
354kj
71rpm
55%
21mph
Sunday 11/14/21 @ 4:57 PM
331kj
73rpm
54%
21mph
Sunday 11/14/21 @ 4:57 PM
✅
389kj
72rpm
57%
22mph
Sunday 8/16/20 @ 4:7 PM
368kj
85rpm
50%
22mph
Wednesday 8/12/20 @ 3:27 PM
✅
429kj
81rpm
55%
23mph
Thursday 6/21/18 @ 12:57 AM
302kj
69rpm
53%
20mph
Thursday 6/21/18 @ 11:20 AM
✅
445kj
81rpm
56%
23mph
Wednesday 8/2/17 @ 9:28 PM
303kj
64rpm
56%
20mph
Wednesday 3/7/18 @ 4:1 PM
✅
450kj
71rpm
61%
23mph
Thursday 8/17/17 @ 11:50 PM
531kj
68rpm
51%
19mph
Friday 12/29/17 @ 4:44 PM
✅
694kj
73rpm
55%
21mph
Friday 10/6/17 @ 2:24 PM
484kj
74rpm
52%
20mph
Tuesday 10/3/17 @ 1:26 PM
✅
635kj
82rpm
55%
23mph
Thursday 7/14/16 @ 10:24 PM
299kj
79rpm
48%
20mph
Sunday 7/10/16 @ 12:19 PM
✅
382kj
78rpm
54%
22mph
Workouts
368
kj
Sunday 8/16/20