Shake and Bake

Workouts

Wednesday 9/29/21 @ 12:39 PM
40kj
34rpm
46%
10mph
20 min Low Impact Ride
Hannah Frankson
Sunday 7/23/23 @ 1:34 AM
✅
142kj
82rpm
41%
17mph
Tuesday 4/25/23 @ 2:0 PM
38kj
29rpm
57%
11mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Tuesday 4/25/23 @ 11:37 AM
✅
112kj
81rpm
42%
18mph
Sunday 7/17/22 @ 8:0 PM
37kj
30rpm
50%
9mph
20 min New Tracks Ride
Alex Toussaint
Saturday 7/16/22 @ 6:45 PM
✅
176kj
79rpm
47%
19mph
Sunday 2/6/22 @ 5:25 PM
43kj
34rpm
48%
10mph
20 min 2000s Ride
Alex Toussaint
Monday 5/23/22 @ 12:0 PM
✅
166kj
81rpm
45%
19mph
Sunday 3/6/22 @ 2:24 AM
70kj
35rpm
48%
11mph
30 min Club Bangers Ride
Alex Toussaint
Friday 5/20/22 @ 2:30 AM
✅
266kj
81rpm
46%
19mph
Sunday 8/1/21 @ 1:53 PM
44kj
32rpm
50%
10mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/10/21 @ 12:31 PM
✅
160kj
83rpm
42%
18mph
Sunday 5/30/21 @ 1:1 PM
38kj
35rpm
44%
10mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 7/30/21 @ 8:35 PM
✅
176kj
84rpm
44%
19mph
Thursday 5/27/21 @ 1:22 PM
25kj
31rpm
45%
9mph
15 min Tabata Ride
Hannah Frankson
Thursday 7/15/21 @ 11:20 AM
✅
122kj
86rpm
42%
18mph
Friday 6/18/21 @ 2:6 PM
73kj
34rpm
51%
11mph
30 min Juneteenth Ride
Alex Toussaint
Wednesday 6/23/21 @ 2:9 AM
✅
265kj
81rpm
45%
19mph
Wednesday 3/6/19 @ 1:43 PM
115kj
45rpm
44%
12mph
30 min Motown Ride
Alex Toussaint
Sunday 2/24/19 @ 4:28 PM
✅
306kj
79rpm
49%
20mph

Workouts

20 min Low Impact Ride
Hannah Frankson
40 kj
Wednesday 9/29/21
✅ 142 kj
Sunday 7/23/23
15 min 90s Hip-Hop Ride
Hannah Frankson
38 kj
Tuesday 4/25/23
✅ 112 kj
Tuesday 4/25/23
20 min New Tracks Ride
Alex Toussaint
37 kj
Sunday 7/17/22
✅ 176 kj
Saturday 7/16/22
20 min 2000s Ride
Alex Toussaint
43 kj
Sunday 2/6/22
✅ 166 kj
Monday 5/23/22
30 min Club Bangers Ride
Alex Toussaint
70 kj
Sunday 3/6/22
✅ 266 kj
Friday 5/20/22
20 min Hip Hop Ride
Tunde Oyeneyin
44 kj
Sunday 8/1/21
✅ 160 kj
Tuesday 8/10/21
20 min Low Impact Ride
Tunde Oyeneyin
38 kj
Sunday 5/30/21
✅ 176 kj
Friday 7/30/21
15 min Tabata Ride
Hannah Frankson
25 kj
Thursday 5/27/21
✅ 122 kj
Thursday 7/15/21
30 min Juneteenth Ride
Alex Toussaint
73 kj
Friday 6/18/21
✅ 265 kj
Wednesday 6/23/21
30 min Motown Ride
Alex Toussaint
115 kj
Wednesday 3/6/19
✅ 306 kj
Sunday 2/24/19