Shake and Bake

Workouts

Wednesday 11/9/22 @ 3:4 PM
✅
24kj
27rpm
59%
11mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/9/21 @ 11:40 PM
kj
rpm
%
0mph
Saturday 9/4/21 @ 12:23 PM
✅
48kj
38rpm
45%
11mph
20 min HIIT Ride
Tunde Oyeneyin
Thursday 4/7/22 @ 12:25 AM
kj
rpm
%
0mph
Friday 6/18/21 @ 8:49 PM
48kj
35rpm
50%
11mph
20 min Juneteenth Ride
Ally Love
Tuesday 7/6/21 @ 10:17 PM
✅
115kj
0rpm
0%
0mph
Friday 1/1/21 @ 4:44 AM
77kj
40rpm
44%
11mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 6/23/21 @ 11:39 PM
✅
213kj
0rpm
0%
0mph
Wednesday 6/16/21 @ 11:29 PM
76kj
35rpm
49%
11mph
30 min Big Freedia Ride
Jess King
Thursday 6/17/21 @ 10:59 PM
✅
207kj
0rpm
0%
0mph
Tuesday 10/1/19 @ 11:27 PM
59kj
50rpm
34%
10mph
30 min Bad Bunny Ride
Cody Rigsby
Monday 5/10/21 @ 11:34 PM
✅
199kj
0rpm
0%
0mph
Sunday 1/17/21 @ 12:36 AM
53kj
31rpm
47%
9mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/10/21 @ 1:6 AM
✅
169kj
0rpm
0%
0mph
Thursday 10/8/20 @ 3:29 PM
32kj
28rpm
38%
7mph
30 min Alicia Keys Ride
Jess King
Friday 3/26/21 @ 12:15 AM
✅
204kj
0rpm
0%
0mph
Wednesday 2/10/21 @ 12:49 PM
41kj
36rpm
45%
10mph
20 min New Tracks Ride
Alex Toussaint
Saturday 2/13/21 @ 11:50 PM
✅
135kj
0rpm
0%
0mph
Tuesday 3/24/20 @ 6:10 PM
✅
16kj
45rpm
45%
12mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 1/24/21 @ 3:15 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 24 kj
Wednesday 11/9/22
kj
Friday 4/9/21
20 min HIIT Ride
Tunde Oyeneyin
✅ 48 kj
Saturday 9/4/21
kj
Thursday 4/7/22
20 min Juneteenth Ride
Ally Love
48 kj
Friday 6/18/21
✅ 115 kj
Tuesday 7/6/21
30 min Women of Hip Hop Ride
Alex Toussaint
77 kj
Friday 1/1/21
✅ 213 kj
Wednesday 6/23/21
30 min Big Freedia Ride
Jess King
76 kj
Wednesday 6/16/21
✅ 207 kj
Thursday 6/17/21
30 min Bad Bunny Ride
Cody Rigsby
59 kj
Tuesday 10/1/19
✅ 199 kj
Monday 5/10/21
30 min Hip Hop Ride
Tunde Oyeneyin
53 kj
Sunday 1/17/21
✅ 169 kj
Monday 5/10/21
30 min Alicia Keys Ride
Jess King
32 kj
Thursday 10/8/20
✅ 204 kj
Friday 3/26/21
20 min New Tracks Ride
Alex Toussaint
41 kj
Wednesday 2/10/21
✅ 135 kj
Saturday 2/13/21
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 16 kj
Tuesday 3/24/20
kj
Sunday 1/24/21