Shake and Bake
Workouts
Sunday 10/15/23 @ 1:59 PM
226kj
71rpm
38%
15mph
Sunday 10/15/23 @ 1:58 PM
✅
476kj
70rpm
54%
20mph
Thursday 7/6/23 @ 10:56 AM
✅
205kj
74rpm
50%
20mph
Friday 7/7/23 @ 4:46 PM
202kj
68rpm
54%
20mph
Wednesday 12/1/21 @ 4:58 PM
352kj
76rpm
53%
21mph
Wednesday 12/1/21 @ 4:56 PM
✅
379kj
74rpm
56%
22mph
Saturday 11/21/20 @ 3:2 PM
311kj
74rpm
51%
20mph
Thursday 11/19/20 @ 1:47 PM
✅
400kj
75rpm
57%
22mph
Monday 8/31/20 @ 12:40 PM
255kj
71rpm
57%
22mph
Saturday 9/12/20 @ 4:23 PM
✅
292kj
79rpm
57%
23mph
Thursday 5/7/20 @ 3:56 PM
376kj
69rpm
58%
22mph
Friday 5/8/20 @ 2:45 PM
✅
405kj
77rpm
56%
22mph
Sunday 2/2/20 @ 1:55 PM
✅
659kj
68rpm
62%
23mph
Monday 2/3/20 @ 4:24 PM
586kj
78rpm
54%
22mph
Saturday 3/9/19 @ 2:50 PM
801kj
76rpm
55%
22mph
Sunday 4/28/19 @ 10:40 AM
✅
830kj
75rpm
57%
23mph
Monday 12/17/18 @ 5:23 PM
427kj
70rpm
60%
23mph
Monday 12/17/18 @ 5:23 PM
✅
427kj
82rpm
54%
23mph
Monday 5/2/16 @ 7:35 PM
521kj
81rpm
44%
19mph
Sunday 4/17/16 @ 2:28 PM
✅
756kj
80rpm
53%
22mph
Workouts
376
kj
Thursday 5/7/20
801
kj
Saturday 3/9/19