Shake and Bake

Workouts

Tuesday 1/9/24 @ 12:6 AM
215kj
70rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/14/24 @ 11:28 PM
✅
234kj
77rpm
44%
18mph
Thursday 2/3/22 @ 9:30 PM
184kj
67rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/18/22 @ 8:39 PM
✅
245kj
78rpm
45%
18mph
Friday 2/11/22 @ 11:31 PM
170kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 10:4 PM
✅
234kj
82rpm
42%
18mph
Saturday 9/4/21 @ 8:43 PM
185kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/9/21 @ 2:50 PM
✅
204kj
69rpm
41%
15mph
Friday 8/6/21 @ 4:4 PM
40kj
85rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Friday 7/23/21 @ 1:17 PM
✅
73kj
88rpm
39%
18mph
Friday 4/23/21 @ 10:55 PM
183kj
72rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/26/21 @ 4:17 PM
✅
265kj
81rpm
45%
19mph
Saturday 8/8/20 @ 5:44 PM
71kj
80rpm
35%
15mph
15 min Pop Ride
Cody Rigsby
Monday 3/1/21 @ 6:3 PM
✅
120kj
83rpm
43%
18mph
Friday 3/13/20 @ 10:23 PM
148kj
73rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 3:38 PM
✅
255kj
79rpm
45%
19mph
Friday 11/29/19 @ 10:4 PM
238kj
76rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/27/19 @ 10:35 PM
✅
327kj
73rpm
43%
16mph
Friday 10/11/19 @ 8:52 PM
163kj
68rpm
42%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/12/19 @ 3:49 PM
✅
221kj
67rpm
45%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
215 kj
Tuesday 1/9/24
✅ 234 kj
Wednesday 2/14/24
30 min Live DJ Ride
Cody Rigsby
184 kj
Thursday 2/3/22
✅ 245 kj
Friday 3/18/22
30 min XOXO, Cody
Cody Rigsby
170 kj
Friday 2/11/22
✅ 234 kj
Saturday 2/12/22
30 min Intervals & Arms Ride
Cody Rigsby
185 kj
Saturday 9/4/21
✅ 204 kj
Thursday 9/9/21
10 min Low Impact Ride
Denis Morton
40 kj
Friday 8/6/21
✅ 73 kj
Friday 7/23/21
30 min Live DJ Ride
Cody Rigsby
183 kj
Friday 4/23/21
✅ 265 kj
Monday 4/26/21
15 min Pop Ride
Cody Rigsby
71 kj
Saturday 8/8/20
✅ 120 kj
Monday 3/1/21
30 min Live DJ Ride
Cody Rigsby
148 kj
Friday 3/13/20
✅ 255 kj
Sunday 3/15/20
45 min Pop Ride
Cody Rigsby
238 kj
Friday 11/29/19
✅ 327 kj
Wednesday 11/27/19
30 min Live DJ Ride
Cody Rigsby
163 kj
Friday 10/11/19
✅ 221 kj
Saturday 10/12/19