Shake and Bake
Workouts
Thursday 11/30/23 @ 5:29 PM
149kj
90rpm
32%
15mph
Sunday 9/17/23 @ 5:50 PM
✅
220kj
86rpm
40%
18mph
Tuesday 9/27/22 @ 6:27 PM
169kj
89rpm
34%
15mph
Tuesday 9/27/22 @ 8:43 PM
✅
218kj
86rpm
39%
17mph
Saturday 4/3/21 @ 6:11 PM
277kj
85rpm
37%
16mph
Wednesday 4/28/21 @ 10:52 PM
✅
491kj
85rpm
46%
21mph
Wednesday 12/18/19 @ 5:20 PM
61kj
79rpm
33%
14mph
Thursday 7/18/19 @ 11:25 PM
✅
147kj
82rpm
46%
20mph
Friday 9/4/20 @ 5:9 PM
377kj
88rpm
37%
17mph
Saturday 9/5/20 @ 4:37 PM
✅
644kj
87rpm
46%
20mph
Monday 6/29/20 @ 1:42 PM
258kj
90rpm
34%
16mph
Tuesday 6/30/20 @ 9:38 PM
✅
519kj
85rpm
48%
21mph
Saturday 6/27/20 @ 1:48 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 3:13 PM
✅
642kj
88rpm
45%
20mph
Saturday 2/1/20 @ 5:48 PM
344kj
87rpm
36%
16mph
Saturday 11/23/19 @ 8:19 PM
✅
627kj
87rpm
46%
20mph
Sunday 9/1/19 @ 8:22 PM
249kj
85rpm
36%
16mph
Thursday 8/29/19 @ 10:32 PM
✅
335kj
78rpm
41%
17mph
Monday 4/15/19 @ 11:5 PM
277kj
84rpm
37%
16mph
Wednesday 4/17/19 @ 10:21 PM
✅
443kj
85rpm
44%
19mph
Workouts
149
kj
Thursday 11/30/23
169
kj
Tuesday 9/27/22
277
kj
Saturday 4/3/21
377
kj
Friday 9/4/20
kj
Saturday 6/27/20
344
kj
Saturday 2/1/20
249
kj
Sunday 9/1/19