Shake and Bake
Workouts
Thursday 5/19/22 @ 8:27 PM
286kj
78rpm
40%
17mph
Wednesday 9/14/22 @ 11:0 AM
✅
390kj
79rpm
45%
19mph
Wednesday 7/20/22 @ 12:43 AM
209kj
79rpm
42%
17mph
Tuesday 8/2/22 @ 5:5 PM
✅
272kj
75rpm
49%
19mph
Monday 6/13/22 @ 10:53 PM
296kj
83rpm
39%
17mph
Tuesday 6/14/22 @ 12:45 PM
✅
385kj
88rpm
42%
19mph
Monday 6/6/22 @ 8:39 PM
203kj
77rpm
42%
17mph
Tuesday 5/17/22 @ 11:1 AM
✅
290kj
79rpm
48%
20mph
Thursday 11/4/21 @ 12:4 AM
187kj
84rpm
38%
16mph
Thursday 6/2/22 @ 11:42 AM
✅
247kj
89rpm
40%
18mph
Tuesday 12/14/21 @ 11:27 PM
189kj
80rpm
40%
16mph
Wednesday 12/15/21 @ 12:3 PM
✅
291kj
81rpm
48%
20mph
Wednesday 3/3/21 @ 7:55 PM
52kj
85rpm
35%
15mph
Monday 4/5/21 @ 11:53 AM
✅
87kj
85rpm
43%
19mph
Thursday 9/3/20 @ 8:30 PM
287kj
77rpm
41%
16mph
Friday 3/26/21 @ 7:9 PM
✅
400kj
79rpm
45%
19mph
Friday 2/19/21 @ 7:21 PM
275kj
81rpm
38%
16mph
Tuesday 6/23/20 @ 4:21 PM
✅
380kj
87rpm
42%
19mph
Tuesday 11/10/20 @ 11:3 PM
311kj
76rpm
42%
17mph
Thursday 11/12/20 @ 12:17 PM
✅
380kj
89rpm
41%
19mph
Workouts
286
kj
Thursday 5/19/22
209
kj
Wednesday 7/20/22
296
kj
Monday 6/13/22
203
kj
Monday 6/6/22
187
kj
Thursday 11/4/21
189
kj
Tuesday 12/14/21
275
kj
Friday 2/19/21
311
kj
Tuesday 11/10/20