Shake and Bake
VS
Workouts
Saturday 6/3/23 @ 2:46 PM
✅
100kj
76rpm
50%
20mph
Tuesday 2/22/22 @ 10:44 AM
59kj
62rpm
45%
16mph
Thursday 11/25/21 @ 4:0 PM
✅
566kj
77rpm
55%
22mph
Thursday 11/25/21 @ 3:57 PM
340kj
68rpm
47%
18mph
Monday 11/30/20 @ 2:29 PM
✅
214kj
70rpm
55%
20mph
Monday 9/6/21 @ 5:44 PM
173kj
73rpm
47%
19mph
Saturday 7/24/21 @ 12:27 PM
✅
371kj
77rpm
54%
22mph
Thursday 7/15/21 @ 5:26 PM
216kj
65rpm
48%
17mph
Saturday 5/1/21 @ 5:27 PM
✅
304kj
68rpm
66%
23mph
Saturday 5/1/21 @ 5:29 PM
216kj
68rpm
55%
21mph
Friday 3/5/21 @ 2:50 PM
✅
373kj
78rpm
54%
22mph
Friday 3/5/21 @ 12:26 AM
186kj
60rpm
47%
16mph
Friday 12/11/20 @ 2:6 PM
✅
221kj
73rpm
54%
21mph
Sunday 8/9/20 @ 4:7 PM
159kj
73rpm
46%
18mph
Tuesday 11/17/20 @ 2:20 PM
✅
178kj
67rpm
59%
21mph
Tuesday 11/17/20 @ 11:15 PM
113kj
69rpm
47%
17mph
Tuesday 8/18/20 @ 1:22 PM
✅
242kj
72rpm
57%
21mph
Tuesday 8/18/20 @ 12:3 AM
110kj
65rpm
44%
15mph
Wednesday 1/15/20 @ 12:33 PM
✅
271kj
67rpm
54%
19mph
Friday 1/10/20 @ 1:31 AM
kj
rpm
%
0mph
jdmenardy
ðŸ‡ðŸ‡¹âœ¨ @JessMenardy
279
🔥
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
14
Workouts
340
kj
Thursday 11/25/21
216
kj
Thursday 7/15/21
216
kj
Saturday 5/1/21
186
kj
Friday 3/5/21
113
kj
Tuesday 11/17/20
kj
Friday 1/10/20