Shake and Bake

Workouts

Monday 3/27/23 @ 9:31 AM
63kj
0rpm
0%
0mph
Extra 10: Intervals Ride
Christine D'Ercole
Friday 11/3/23 @ 11:24 AM
βœ…
72kj
84rpm
39%
17mph
Saturday 3/25/23 @ 11:53 AM
βœ…
293kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/7/23 @ 10:31 AM
271kj
88rpm
37%
16mph
Tuesday 4/25/23 @ 9:37 AM
172kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/11/23 @ 10:26 AM
βœ…
187kj
82rpm
37%
16mph
Sunday 10/23/22 @ 10:34 AM
113kj
110rpm
0%
0mph
20 min Low Impact Ride
Denis Morton
Thursday 7/2/20 @ 4:1 PM
βœ…
118kj
85rpm
37%
16mph
Thursday 2/4/21 @ 11:31 AM
92kj
0rpm
0%
0mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 1/5/21 @ 2:5 PM
βœ…
126kj
91rpm
36%
17mph
Wednesday 5/19/21 @ 12:47 PM
51kj
0rpm
0%
0mph
10 min Tabata Ride
Robin ArzΓ³n
Tuesday 4/27/21 @ 11:12 AM
βœ…
110kj
74rpm
52%
20mph
Wednesday 2/24/21 @ 5:45 PM
βœ…
80kj
122rpm
0%
0mph
10 min Climb Ride
Christine D'Ercole
Saturday 9/15/18 @ 1:55 AM
25kj
73rpm
27%
11mph
Monday 9/21/20 @ 9:38 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 1:59 PM
βœ…
238kj
93rpm
39%
18mph
Thursday 7/16/20 @ 8:28 PM
kj
rpm
%
0mph
30 min Classical Music Ride
Christine D'Ercole
Saturday 7/18/20 @ 12:33 PM
βœ…
250kj
81rpm
44%
18mph
Friday 6/5/20 @ 1:57 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
βœ…
236kj
84rpm
43%
18mph

Workouts

Extra 10: Intervals Ride
Christine D'Ercole
63 kj
Monday 3/27/23
βœ… 72 kj
Friday 11/3/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 293 kj
Saturday 3/25/23
271 kj
Wednesday 6/7/23
30 min Power Zone Endurance Ride
Christine D'Ercole
172 kj
Tuesday 4/25/23
βœ… 187 kj
Tuesday 4/11/23
20 min Low Impact Ride
Denis Morton
113 kj
Sunday 10/23/22
βœ… 118 kj
Thursday 7/2/20
20 min Recovery Ride
Christine D'Ercole
92 kj
Thursday 2/4/21
βœ… 126 kj
Tuesday 1/5/21
10 min Tabata Ride
Robin ArzΓ³n
51 kj
Wednesday 5/19/21
βœ… 110 kj
Tuesday 4/27/21
10 min Climb Ride
Christine D'Ercole
βœ… 80 kj
Wednesday 2/24/21
25 kj
Saturday 9/15/18
30 min Power Zone Ride
Christine D'Ercole
kj
Monday 9/21/20
βœ… 238 kj
Monday 3/23/20
30 min Classical Music Ride
Christine D'Ercole
kj
Thursday 7/16/20
βœ… 250 kj
Saturday 7/18/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Friday 6/5/20
βœ… 236 kj
Wednesday 6/3/20