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Shake and Bake
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 π₯
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Monday 3/27/23 @ 9:31 AM
63
kj
0
rpm
0
%
0
mph
Extra 10: Intervals Ride
Christine D'Ercole
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Friday 11/3/23 @ 11:24 AM
β
72
kj
84
rpm
39
%
17
mph
Saturday 3/25/23 @ 11:53 AM
β
293
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 6/7/23 @ 10:31 AM
271
kj
88
rpm
37
%
16
mph
Tuesday 4/25/23 @ 9:37 AM
172
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 4/11/23 @ 10:26 AM
β
187
kj
82
rpm
37
%
16
mph
Sunday 10/23/22 @ 10:34 AM
113
kj
110
rpm
0
%
0
mph
20 min Low Impact Ride
Denis Morton
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Thursday 7/2/20 @ 4:1 PM
β
118
kj
85
rpm
37
%
16
mph
Thursday 2/4/21 @ 11:31 AM
92
kj
0
rpm
0
%
0
mph
20 min Recovery Ride
Christine D'Ercole
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Tuesday 1/5/21 @ 2:5 PM
β
126
kj
91
rpm
36
%
17
mph
Wednesday 5/19/21 @ 12:47 PM
51
kj
0
rpm
0
%
0
mph
10 min Tabata Ride
Robin ArzΓ³n
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Tuesday 4/27/21 @ 11:12 AM
β
110
kj
74
rpm
52
%
20
mph
Wednesday 2/24/21 @ 5:45 PM
β
80
kj
122
rpm
0
%
0
mph
10 min Climb Ride
Christine D'Ercole
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Saturday 9/15/18 @ 1:55 AM
25
kj
73
rpm
27
%
11
mph
Monday 9/21/20 @ 9:38 AM
kj
rpm
%
0
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 3/23/20 @ 1:59 PM
β
238
kj
93
rpm
39
%
18
mph
Thursday 7/16/20 @ 8:28 PM
kj
rpm
%
0
mph
30 min Classical Music Ride
Christine D'Ercole
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Share
Saturday 7/18/20 @ 12:33 PM
β
250
kj
81
rpm
44
%
18
mph
Friday 6/5/20 @ 1:57 PM
kj
rpm
%
0
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 9:57 PM
β
236
kj
84
rpm
43
%
18
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 π₯
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Extra 10: Intervals Ride
Christine D'Ercole
View Class
Share
63
kj
Monday 3/27/23
β
72
kj
Friday 11/3/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
293
kj
Saturday 3/25/23
271
kj
Wednesday 6/7/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
172
kj
Tuesday 4/25/23
β
187
kj
Tuesday 4/11/23
20 min Low Impact Ride
Denis Morton
View Class
Share
113
kj
Sunday 10/23/22
β
118
kj
Thursday 7/2/20
20 min Recovery Ride
Christine D'Ercole
View Class
Share
92
kj
Thursday 2/4/21
β
126
kj
Tuesday 1/5/21
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
51
kj
Wednesday 5/19/21
β
110
kj
Tuesday 4/27/21
10 min Climb Ride
Christine D'Ercole
View Class
Share
β
80
kj
Wednesday 2/24/21
25
kj
Saturday 9/15/18
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
kj
Monday 9/21/20
β
238
kj
Monday 3/23/20
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
kj
Thursday 7/16/20
β
250
kj
Saturday 7/18/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
kj
Friday 6/5/20
β
236
kj
Wednesday 6/3/20
Previous Workouts
Next Workouts