Shake and Bake

Workouts

Tuesday 9/7/21 @ 11:9 PM
βœ…
148kj
95rpm
37%
18mph
20 min 60s Ride
Jenn Sherman
Tuesday 9/21/21 @ 10:5 PM
137kj
76rpm
42%
17mph
Friday 7/16/21 @ 12:18 AM
βœ…
156kj
85rpm
41%
18mph
20 min AFO Ride: Tina Turner
Ally Love
Tuesday 7/6/21 @ 1:17 PM
147kj
84rpm
40%
17mph
Sunday 4/25/21 @ 1:28 PM
314kj
97rpm
35%
17mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/25/21 @ 1:26 PM
βœ…
382kj
75rpm
47%
19mph
Tuesday 9/1/20 @ 9:7 PM
βœ…
269kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 9:23 PM
184kj
86rpm
37%
16mph
Friday 8/17/18 @ 1:13 AM
βœ…
196kj
86rpm
37%
16mph
30 min 70s Ride
Christine D'Ercole
Saturday 10/31/20 @ 9:55 PM
178kj
80rpm
38%
16mph
Sunday 8/9/20 @ 1:29 PM
βœ…
289kj
86rpm
45%
20mph
30 min 70s Rock Ride
Jenn Sherman
Sunday 8/9/20 @ 1:31 PM
166kj
80rpm
37%
16mph
Sunday 7/26/20 @ 1:27 PM
βœ…
262kj
88rpm
42%
19mph
30 min 90s Rock Ride
Jenn Sherman
Sunday 7/26/20 @ 1:29 PM
195kj
83rpm
39%
17mph
Monday 5/11/20 @ 7:57 PM
βœ…
297kj
99rpm
41%
20mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:56 PM
200kj
81rpm
40%
17mph
Friday 4/17/20 @ 12:0 PM
βœ…
412kj
94rpm
42%
19mph
45 min 80s Ride
Jennifer Jacobs
Saturday 4/13/19 @ 9:18 AM
339kj
72rpm
46%
18mph
Thursday 3/21/19 @ 12:37 AM
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Sunday 3/24/19 @ 10:46 AM
βœ…
68kj
76rpm
42%
17mph

Workouts

20 min 60s Ride
Jenn Sherman
βœ… 148 kj
Tuesday 9/7/21
137 kj
Tuesday 9/21/21
20 min AFO Ride: Tina Turner
Ally Love
βœ… 156 kj
Friday 7/16/21
147 kj
Tuesday 7/6/21
45 min My Mixtape Ride
Jenn Sherman
314 kj
Sunday 4/25/21
βœ… 382 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 269 kj
Tuesday 9/1/20
184 kj
Tuesday 7/7/20
30 min 70s Ride
Christine D'Ercole
βœ… 196 kj
Friday 8/17/18
178 kj
Saturday 10/31/20
30 min 70s Rock Ride
Jenn Sherman
βœ… 289 kj
Sunday 8/9/20
166 kj
Sunday 8/9/20
30 min 90s Rock Ride
Jenn Sherman
βœ… 262 kj
Sunday 7/26/20
195 kj
Sunday 7/26/20
30 min New Wave Ride
Christine D'Ercole
βœ… 297 kj
Monday 5/11/20
200 kj
Sunday 3/22/20
45 min 80s Ride
Jennifer Jacobs
βœ… 412 kj
Friday 4/17/20
339 kj
Saturday 4/13/19
10 min Low Impact Ride
Jenn Sherman
56 kj
Thursday 3/21/19
βœ… 68 kj
Sunday 3/24/19