Shake and Bake

Workouts

Thursday 3/23/23 @ 12:51 PM
71kj
47rpm
62%
17mph
10 min Climb Ride
Robin Arzón
Monday 2/7/22 @ 3:35 PM
128kj
60rpm
66%
22mph
Thursday 9/29/22 @ 12:14 PM
130kj
63rpm
47%
17mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Monday 7/24/23 @ 2:26 PM
158kj
66rpm
50%
18mph
Monday 1/9/23 @ 1:7 PM
336kj
74rpm
43%
17mph
45 min Tabata Ride
Ally Love
Friday 10/23/20 @ 12:35 AM
432kj
82rpm
46%
19mph
Tuesday 4/6/21 @ 12:46 PM
97kj
80rpm
40%
17mph
15 min Low Impact Ride
Jess King
Sunday 9/26/21 @ 5:12 PM
155kj
84rpm
46%
20mph
Thursday 1/14/21 @ 2:18 PM
136kj
73rpm
44%
17mph
20 min Pop Ride
Kendall Toole
Tuesday 2/23/21 @ 3:32 PM
228kj
80rpm
50%
21mph
Wednesday 4/29/20 @ 12:2 PM
191kj
71rpm
43%
16mph
30 min HIIT & Hills Ride
Ben Alldis
Saturday 1/16/21 @ 5:5 PM
360kj
72rpm
57%
21mph
Thursday 9/3/20 @ 12:27 PM
138kj
77rpm
42%
17mph
20 min Rock Ride
Denis Morton
Friday 1/8/21 @ 3:34 PM
233kj
82rpm
50%
21mph
Monday 5/4/20 @ 12:27 PM
186kj
66rpm
46%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 12/20/20 @ 2:58 AM
241kj
68rpm
49%
18mph
Wednesday 4/8/20 @ 1:12 PM
123kj
72rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 4/27/20 @ 2:36 PM
218kj
80rpm
50%
21mph
Wednesday 4/8/20 @ 12:39 PM
164kj
66rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/8/20 @ 12:0 AM
332kj
81rpm
50%
21mph

Workouts

10 min Climb Ride
Robin Arzón
71 kj
Thursday 3/23/23
128 kj
Monday 2/7/22
20 min Scotland Kinloch Hourn Ride
Jon Hosking
130 kj
Thursday 9/29/22
158 kj
Monday 7/24/23
45 min Tabata Ride
Ally Love
336 kj
Monday 1/9/23
432 kj
Friday 10/23/20
15 min Low Impact Ride
Jess King
97 kj
Tuesday 4/6/21
155 kj
Sunday 9/26/21
20 min Pop Ride
Kendall Toole
136 kj
Thursday 1/14/21
228 kj
Tuesday 2/23/21
30 min HIIT & Hills Ride
Ben Alldis
191 kj
Wednesday 4/29/20
360 kj
Saturday 1/16/21
20 min Rock Ride
Denis Morton
138 kj
Thursday 9/3/20
233 kj
Friday 1/8/21
30 min Together We Ride: Live from Home
Robin Arzón
186 kj
Monday 5/4/20
241 kj
Sunday 12/20/20
20 min 2000s Ride
Cody Rigsby
123 kj
Wednesday 4/8/20
218 kj
Monday 4/27/20
30 min Pop Ride
Cody Rigsby
164 kj
Wednesday 4/8/20
332 kj
Wednesday 4/8/20