Shake and Bake
Workouts
Saturday 8/15/20 @ 12:0 PM
335kj
83rpm
36%
15mph
Saturday 12/14/19 @ 5:42 PM
✅
522kj
77rpm
46%
19mph
Sunday 7/23/23 @ 1:3 PM
150kj
76rpm
37%
15mph
Friday 7/21/23 @ 11:35 AM
✅
266kj
81rpm
44%
19mph
Wednesday 7/1/20 @ 12:35 PM
361kj
86rpm
37%
16mph
Saturday 2/15/20 @ 5:36 PM
✅
596kj
79rpm
48%
20mph
Tuesday 4/11/23 @ 1:17 PM
152kj
83rpm
35%
15mph
Wednesday 11/30/22 @ 12:54 PM
✅
216kj
79rpm
41%
17mph
Friday 1/27/23 @ 1:50 PM
230kj
83rpm
35%
15mph
Wednesday 1/25/23 @ 11:57 AM
✅
317kj
80rpm
40%
17mph
Wednesday 12/14/22 @ 1:59 PM
172kj
80rpm
37%
15mph
Monday 12/12/22 @ 10:15 PM
✅
216kj
76rpm
43%
17mph
Wednesday 7/20/22 @ 1:1 PM
207kj
102rpm
28%
14mph
Sunday 12/4/22 @ 2:0 PM
✅
327kj
84rpm
40%
17mph
Sunday 11/6/22 @ 1:10 PM
144kj
84rpm
33%
14mph
Friday 11/4/22 @ 8:50 PM
✅
216kj
79rpm
41%
17mph
Tuesday 7/12/22 @ 1:12 PM
124kj
87rpm
30%
13mph
Thursday 8/5/21 @ 11:48 AM
✅
261kj
85rpm
43%
19mph
Sunday 10/11/20 @ 12:33 PM
153kj
91rpm
33%
15mph
Sunday 7/19/20 @ 11:29 AM
✅
288kj
91rpm
43%
20mph
Workouts
152
kj
Tuesday 4/11/23
230
kj
Friday 1/27/23
172
kj
Wednesday 12/14/22
207
kj
Wednesday 7/20/22
144
kj
Sunday 11/6/22
124
kj
Tuesday 7/12/22
153
kj
Sunday 10/11/20