Shake and Bake
Workouts
Sunday 12/25/22 @ 4:28 PM
100kj
60rpm
39%
13mph
Wednesday 12/14/22 @ 12:18 PM
✅
145kj
79rpm
36%
15mph
Monday 10/10/22 @ 1:46 AM
77kj
71rpm
29%
11mph
Monday 11/14/22 @ 2:20 PM
✅
137kj
78rpm
35%
14mph
Sunday 10/30/22 @ 7:18 PM
✅
157kj
68rpm
41%
15mph
Saturday 10/22/22 @ 12:28 PM
133kj
75rpm
35%
14mph
Saturday 6/5/21 @ 10:25 PM
kj
rpm
%
0mph
Monday 6/7/21 @ 1:33 PM
✅
163kj
81rpm
37%
15mph
Thursday 1/14/21 @ 3:16 PM
107kj
76rpm
39%
15mph
Friday 1/8/21 @ 9:53 PM
✅
107kj
79rpm
38%
15mph
Monday 11/23/20 @ 2:37 PM
✅
106kj
67rpm
42%
15mph
Friday 11/20/20 @ 3:6 PM
95kj
80rpm
35%
15mph
Wednesday 9/23/20 @ 1:30 PM
✅
195kj
67rpm
46%
17mph
Wednesday 9/23/20 @ 1:27 PM
160kj
79rpm
38%
15mph
Sunday 6/21/20 @ 5:3 PM
158kj
67rpm
44%
16mph
Thursday 9/17/20 @ 12:11 PM
✅
172kj
80rpm
38%
16mph
Saturday 6/22/19 @ 3:17 PM
158kj
56rpm
47%
14mph
Monday 6/24/19 @ 12:9 PM
✅
169kj
68rpm
42%
15mph
Sunday 3/17/19 @ 4:46 PM
✅
279kj
66rpm
46%
16mph
Wednesday 3/20/19 @ 1:14 PM
258kj
67rpm
43%
15mph
Workouts
100
kj
Sunday 12/25/22
158
kj
Sunday 6/21/20