Shake and Bake
VS
Workouts
Friday 8/11/23 @ 11:4 AM
241kj
88rpm
40%
18mph
Wednesday 8/9/23 @ 10:12 PM
✅
324kj
80rpm
48%
20mph
Wednesday 8/9/23 @ 11:47 AM
391kj
84rpm
43%
19mph
Tuesday 1/3/23 @ 10:38 PM
✅
513kj
80rpm
50%
21mph
Saturday 4/22/23 @ 3:31 PM
641kj
94rpm
43%
20mph
Saturday 4/15/23 @ 8:53 PM
✅
678kj
81rpm
49%
21mph
Friday 3/10/23 @ 1:7 PM
261kj
91rpm
40%
18mph
Tuesday 3/7/23 @ 12:25 AM
✅
354kj
79rpm
49%
21mph
Monday 3/6/23 @ 1:48 PM
393kj
86rpm
43%
19mph
Thursday 6/9/22 @ 9:48 PM
✅
492kj
81rpm
49%
21mph
Monday 2/20/23 @ 11:50 PM
419kj
88rpm
42%
19mph
Sunday 6/21/20 @ 10:18 PM
✅
488kj
84rpm
47%
20mph
Tuesday 11/29/22 @ 1:9 AM
396kj
92rpm
38%
18mph
Monday 4/18/22 @ 7:7 PM
✅
494kj
89rpm
45%
20mph
Thursday 11/17/22 @ 1:31 PM
251kj
90rpm
41%
18mph
Friday 11/18/22 @ 10:52 PM
✅
341kj
83rpm
49%
21mph
Friday 7/23/21 @ 11:45 AM
359kj
88rpm
40%
18mph
Monday 1/31/22 @ 11:18 PM
✅
518kj
82rpm
49%
21mph
Friday 8/14/20 @ 12:13 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 12:18 AM
✅
109kj
81rpm
41%
17mph
coachsteved
arlington heights il
3
VS
dave_b_sweaty
sandiego/indy
246
🔥
Workouts
241
kj
Friday 8/11/23
391
kj
Wednesday 8/9/23
641
kj
Saturday 4/22/23
261
kj
Friday 3/10/23
393
kj
Monday 3/6/23
396
kj
Tuesday 11/29/22
251
kj
Thursday 11/17/22