Shake and Bake

Workouts

Tuesday 11/14/23 @ 7:48 PM
41kj
75rpm
34%
14mph
15 min K-Pop Ride
Leanne Hainsby
Friday 5/13/22 @ 10:52 AM
182kj
87rpm
47%
22mph
Monday 8/21/23 @ 5:2 PM
103kj
75rpm
38%
15mph
20 min Pop Ride
Hannah Frankson
Wednesday 8/16/23 @ 11:59 AM
214kj
85rpm
46%
20mph
Tuesday 9/15/20 @ 4:13 PM
65kj
0rpm
43%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 12/11/21 @ 2:25 PM
76kj
76rpm
44%
18mph
Wednesday 10/6/21 @ 3:53 PM
162kj
76rpm
39%
15mph
30 min Premiere Ride
Camila Ramón
Tuesday 10/5/21 @ 11:56 PM
315kj
100rpm
41%
20mph
Tuesday 9/14/21 @ 5:5 PM
113kj
81rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Friday 8/13/21 @ 12:1 AM
232kj
102rpm
42%
21mph
Thursday 6/10/21 @ 6:17 PM
104kj
71rpm
46%
17mph
15 min Pop Ride
Alex Toussaint
Tuesday 7/27/21 @ 11:11 PM
175kj
103rpm
41%
21mph
Wednesday 3/10/21 @ 8:2 PM
48kj
79rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 7/15/21 @ 12:20 PM
115kj
101rpm
41%
21mph
Sunday 12/6/20 @ 7:25 PM
80kj
77rpm
38%
15mph
15 min 90s Ride
Hannah Frankson
Saturday 5/8/21 @ 2:18 PM
153kj
103rpm
40%
20mph
Thursday 7/2/20 @ 9:11 PM
240kj
80rpm
38%
15mph
45 min All For One Ride
Multiple Instructors
Saturday 4/17/21 @ 9:58 PM
377kj
95rpm
40%
19mph
Thursday 3/11/21 @ 5:19 PM
251kj
74rpm
40%
16mph
45 min Pop Ride
Hannah Frankson
Saturday 1/16/21 @ 5:12 PM
443kj
73rpm
51%
20mph

Workouts

15 min K-Pop Ride
Leanne Hainsby
41 kj
Tuesday 11/14/23
182 kj
Friday 5/13/22
20 min Pop Ride
Hannah Frankson
103 kj
Monday 8/21/23
214 kj
Wednesday 8/16/23
10 min Low Impact Ride
Jenn Sherman
65 kj
Tuesday 9/15/20
76 kj
Saturday 12/11/21
30 min Premiere Ride
Camila Ramón
162 kj
Wednesday 10/6/21
315 kj
Tuesday 10/5/21
20 min Low Impact Ride
Denis Morton
113 kj
Tuesday 9/14/21
232 kj
Friday 8/13/21
15 min Pop Ride
Alex Toussaint
104 kj
Thursday 6/10/21
175 kj
Tuesday 7/27/21
10 min Low Impact Ride
Alex Toussaint
48 kj
Wednesday 3/10/21
115 kj
Thursday 7/15/21
15 min 90s Ride
Hannah Frankson
80 kj
Sunday 12/6/20
153 kj
Saturday 5/8/21
45 min All For One Ride
Multiple Instructors
240 kj
Thursday 7/2/20
377 kj
Saturday 4/17/21
45 min Pop Ride
Hannah Frankson
251 kj
Thursday 3/11/21
443 kj
Saturday 1/16/21