Shake and Bake

Workouts

Thursday 11/23/23 @ 2:53 PM
362kj
74rpm
43%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:53 PM
✅
560kj
90rpm
48%
22mph
Wednesday 3/22/23 @ 3:23 PM
187kj
80rpm
44%
17mph
30 min Dance 100 Ride
Ally Love
Sunday 3/19/23 @ 4:0 PM
✅
372kj
89rpm
47%
21mph
Monday 1/23/23 @ 4:58 PM
184kj
78rpm
48%
19mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Saturday 2/25/23 @ 5:47 PM
✅
259kj
92rpm
48%
22mph
Tuesday 1/26/21 @ 5:7 PM
76kj
69rpm
48%
18mph
10 min Climb Ride
Alex Toussaint
Thursday 4/1/21 @ 12:32 PM
✅
160kj
105rpm
48%
24mph
Friday 10/2/20 @ 3:4 PM
172kj
84rpm
49%
21mph
15 min Pop Ride
Alex Toussaint
Tuesday 10/6/20 @ 2:34 PM
✅
239kj
104rpm
48%
24mph
Thursday 8/13/20 @ 4:54 PM
203kj
78rpm
49%
20mph
20 min Pop Ride
Alex Toussaint
Tuesday 9/22/20 @ 4:48 PM
✅
321kj
104rpm
49%
24mph
Tuesday 5/12/20 @ 4:8 PM
193kj
83rpm
46%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 9/5/19 @ 8:25 PM
✅
323kj
103rpm
49%
24mph
Saturday 4/6/19 @ 11:31 AM
344kj
77rpm
51%
21mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 4/9/19 @ 11:26 AM
✅
468kj
103rpm
48%
24mph
Sunday 2/18/18 @ 5:36 PM
314kj
77rpm
54%
22mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 5:17 PM
✅
756kj
105rpm
49%
24mph
Monday 2/22/16 @ 10:43 AM
744kj
84rpm
50%
22mph
60 min Home Rider Invasion
Nicole Meline
Sunday 2/28/16 @ 7:59 PM
✅
1058kj
103rpm
51%
25mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
362 kj
Thursday 11/23/23
✅ 560 kj
Thursday 11/23/23
30 min Dance 100 Ride
Ally Love
187 kj
Wednesday 3/22/23
✅ 372 kj
Sunday 3/19/23
20 min 2010s Pop Ride
Tunde Oyeneyin
184 kj
Monday 1/23/23
✅ 259 kj
Saturday 2/25/23
10 min Climb Ride
Alex Toussaint
76 kj
Tuesday 1/26/21
✅ 160 kj
Thursday 4/1/21
15 min Pop Ride
Alex Toussaint
172 kj
Friday 10/2/20
✅ 239 kj
Tuesday 10/6/20
20 min Pop Ride
Alex Toussaint
203 kj
Thursday 8/13/20
✅ 321 kj
Tuesday 9/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
193 kj
Tuesday 5/12/20
✅ 323 kj
Thursday 9/5/19
30 min Intervals & Arms Ride
Robin Arzón
344 kj
Saturday 4/6/19
✅ 468 kj
Tuesday 4/9/19
45 min PyeongChang Ride
Robin Arzón
314 kj
Sunday 2/18/18
✅ 756 kj
Sunday 2/18/18
60 min Home Rider Invasion
Nicole Meline
744 kj
Monday 2/22/16
✅ 1058 kj
Sunday 2/28/16