Shake and Bake
Workouts
Monday 3/20/23 @ 3:19 PM
✅
406kj
78rpm
46%
17mph
Monday 3/20/23 @ 9:53 PM
320kj
78rpm
37%
15mph
Tuesday 11/9/21 @ 4:10 PM
✅
95kj
80rpm
40%
17mph
Monday 9/27/21 @ 3:10 PM
49kj
82rpm
29%
12mph
Monday 10/11/21 @ 3:37 PM
✅
107kj
73rpm
44%
17mph
Wednesday 10/6/21 @ 4:42 PM
68kj
81rpm
35%
15mph
Thursday 2/20/20 @ 3:53 PM
✅
262kj
88rpm
50%
22mph
Thursday 2/20/20 @ 4:0 PM
97kj
71rpm
43%
16mph
Wednesday 6/9/21 @ 3:29 PM
✅
207kj
80rpm
49%
20mph
Wednesday 6/9/21 @ 3:26 PM
138kj
74rpm
45%
17mph
Wednesday 4/22/20 @ 1:58 PM
✅
474kj
91rpm
54%
24mph
Wednesday 4/22/20 @ 2:17 PM
103kj
74rpm
45%
17mph
Sunday 1/7/18 @ 3:29 PM
✅
910kj
82rpm
56%
23mph
Sunday 1/7/18 @ 3:27 PM
364kj
75rpm
41%
16mph
Sunday 5/7/17 @ 2:21 PM
✅
734kj
78rpm
53%
22mph
Sunday 5/7/17 @ 2:29 PM
411kj
78rpm
43%
17mph
Tuesday 12/13/16 @ 2:29 PM
✅
501kj
77rpm
52%
21mph
Tuesday 12/13/16 @ 2:29 PM
290kj
82rpm
41%
17mph
Monday 9/19/16 @ 10:0 AM
✅
590kj
77rpm
55%
22mph
Tuesday 9/13/16 @ 1:42 PM
244kj
81rpm
41%
17mph
Workouts
103
kj
Wednesday 4/22/20
290
kj
Tuesday 12/13/16