Shake and Bake

Workouts

Thursday 5/4/23 @ 1:52 PM
219kj
75rpm
43%
18mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 2:41 PM
334kj
70rpm
54%
21mph
Friday 1/29/21 @ 6:28 PM
238kj
71rpm
47%
18mph
30 min The Jess King Experience
Jess King
Saturday 11/23/19 @ 2:44 PM
434kj
81rpm
55%
23mph
Sunday 11/29/20 @ 3:14 PM
114kj
78rpm
43%
18mph
15 min Low Impact Ride
Jenn Sherman
Sunday 11/29/20 @ 3:13 PM
200kj
76rpm
55%
22mph
Sunday 3/15/20 @ 1:59 PM
227kj
73rpm
45%
18mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 1:59 PM
414kj
78rpm
56%
23mph
Friday 11/22/19 @ 12:20 PM
208kj
79rpm
42%
17mph
30 min 80s Ride
Cody Rigsby
Wednesday 11/20/19 @ 5:27 PM
412kj
81rpm
54%
23mph
Sunday 8/25/19 @ 1:1 PM
139kj
80rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Monday 9/16/19 @ 4:2 PM
275kj
83rpm
53%
23mph
Wednesday 7/10/19 @ 8:29 PM
177kj
79rpm
46%
19mph
20 min 80s Ride
Robin Arzón
Monday 8/5/19 @ 5:2 PM
286kj
76rpm
58%
23mph
Wednesday 1/2/19 @ 3:29 PM
200kj
74rpm
43%
17mph
30 min 80s Ride
Jenn Sherman
Wednesday 1/2/19 @ 3:28 PM
409kj
81rpm
54%
22mph
Saturday 6/9/18 @ 1:29 PM
329kj
81rpm
42%
18mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/9/18 @ 1:20 PM
684kj
84rpm
55%
23mph
Wednesday 8/23/17 @ 1:25 PM
363kj
78rpm
45%
18mph
45 min 80s Ride
Robin Arzón
Wednesday 8/23/17 @ 1:28 PM
639kj
80rpm
55%
23mph

Workouts

30 min Star Wars Ride
Sam Yo
219 kj
Thursday 5/4/23
334 kj
Thursday 5/4/23
30 min The Jess King Experience
Jess King
238 kj
Friday 1/29/21
434 kj
Saturday 11/23/19
15 min Low Impact Ride
Jenn Sherman
114 kj
Sunday 11/29/20
200 kj
Sunday 11/29/20
30 min Pop Ride
Jenn Sherman
227 kj
Sunday 3/15/20
414 kj
Sunday 3/15/20
30 min 80s Ride
Cody Rigsby
208 kj
Friday 11/22/19
412 kj
Wednesday 11/20/19
20 min 90s Pop Ride
Cody Rigsby
139 kj
Sunday 8/25/19
275 kj
Monday 9/16/19
20 min 80s Ride
Robin Arzón
177 kj
Wednesday 7/10/19
286 kj
Monday 8/5/19
30 min 80s Ride
Jenn Sherman
200 kj
Wednesday 1/2/19
409 kj
Wednesday 1/2/19
45 min Pride Ride
Christine D'Ercole
329 kj
Saturday 6/9/18
684 kj
Saturday 6/9/18
45 min 80s Ride
Robin Arzón
363 kj
Wednesday 8/23/17
639 kj
Wednesday 8/23/17