Shake and Bake
VS
Workouts
Monday 12/27/21 @ 1:18 PM
✅
800kj
86rpm
57%
25mph
Wednesday 11/8/23 @ 12:23 PM
385kj
84rpm
43%
18mph
Wednesday 10/18/23 @ 11:44 AM
✅
768kj
80rpm
58%
24mph
Monday 10/16/23 @ 12:24 PM
392kj
87rpm
42%
19mph
Tuesday 10/10/23 @ 11:35 AM
✅
780kj
78rpm
59%
24mph
Monday 10/9/23 @ 12:27 PM
394kj
85rpm
41%
18mph
Wednesday 7/26/23 @ 1:42 PM
✅
791kj
81rpm
58%
24mph
Friday 7/28/23 @ 9:49 PM
423kj
89rpm
44%
19mph
Saturday 9/3/22 @ 11:23 AM
✅
1034kj
83rpm
57%
24mph
Saturday 9/3/22 @ 7:49 PM
570kj
91rpm
42%
19mph
Wednesday 6/15/22 @ 4:5 PM
✅
787kj
85rpm
57%
24mph
Tuesday 6/14/22 @ 12:16 PM
360kj
93rpm
38%
18mph
Thursday 12/9/21 @ 1:4 PM
✅
533kj
77rpm
73%
29mph
Wednesday 12/22/21 @ 1:10 PM
226kj
91rpm
45%
21mph
Wednesday 11/3/21 @ 11:45 AM
✅
512kj
87rpm
55%
24mph
Wednesday 11/3/21 @ 12:22 PM
215kj
88rpm
38%
17mph
Friday 3/19/21 @ 9:10 PM
✅
116kj
84rpm
37%
16mph
Monday 2/15/21 @ 1:21 PM
94kj
87rpm
33%
15mph
Tuesday 2/2/21 @ 1:33 PM
✅
397kj
86rpm
50%
22mph
Tuesday 11/24/20 @ 1:20 PM
223kj
93rpm
38%
18mph
bvincent5408
Saugus, CA
290
🔥
VS
coachsteved
arlington heights il
1
Workouts
385
kj
Wednesday 11/8/23
392
kj
Monday 10/16/23
423
kj
Friday 7/28/23
570
kj
Saturday 9/3/22
360
kj
Tuesday 6/14/22
215
kj
Wednesday 11/3/21
223
kj
Tuesday 11/24/20