Shake and Bake

Workouts

Tuesday 2/2/21 @ 5:47 AM
90kj
81rpm
28%
12mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/15/21 @ 4:5 AM
248kj
81rpm
44%
18mph
Saturday 10/31/20 @ 3:31 PM
164kj
87rpm
35%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 1/14/23 @ 8:9 PM
282kj
83rpm
44%
19mph
Tuesday 5/10/22 @ 6:24 AM
92kj
74rpm
24%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 2:37 AM
404kj
80rpm
46%
19mph
Friday 2/4/22 @ 1:13 PM
130kj
74rpm
29%
12mph
45 min Power Zone Ride
Ben Alldis
Friday 8/20/21 @ 1:10 PM
408kj
82rpm
45%
19mph
Sunday 3/7/21 @ 4:52 PM
108kj
70rpm
34%
13mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Saturday 3/13/21 @ 4:52 PM
234kj
82rpm
43%
18mph
Thursday 1/21/21 @ 1:35 PM
57kj
74rpm
33%
13mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 5:48 PM
116kj
73rpm
46%
18mph
Sunday 1/17/21 @ 5:29 PM
44kj
72rpm
36%
14mph
10 min Low Impact Ride
Robin Arzón
Saturday 1/16/21 @ 5:52 PM
77kj
67rpm
49%
18mph
Sunday 1/17/21 @ 4:46 PM
98kj
67rpm
40%
15mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/16/21 @ 5:11 PM
157kj
70rpm
48%
18mph
Sunday 1/17/21 @ 4:35 PM
42kj
65rpm
38%
13mph
10 min Climb Ride
Robin Arzón
Saturday 9/19/20 @ 2:5 PM
92kj
63rpm
55%
19mph
Monday 11/23/20 @ 1:46 PM
312kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 2:1 PM
300kj
80rpm
40%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
90 kj
Tuesday 2/2/21
248 kj
Tuesday 6/15/21
30 min Halloween: Power Zone Ride
Matt Wilpers
164 kj
Saturday 10/31/20
282 kj
Saturday 1/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
92 kj
Tuesday 5/10/22
404 kj
Sunday 5/1/22
45 min Power Zone Ride
Ben Alldis
130 kj
Friday 2/4/22
408 kj
Friday 8/20/21
30 min Melissa Etheridge Ride
Christine D'Ercole
108 kj
Sunday 3/7/21
234 kj
Saturday 3/13/21
15 min R&B Ride
Tunde Oyeneyin
57 kj
Thursday 1/21/21
116 kj
Saturday 1/23/21
10 min Low Impact Ride
Robin Arzón
44 kj
Sunday 1/17/21
77 kj
Saturday 1/16/21
20 min Year of Yes Ride
Robin Arzón
98 kj
Sunday 1/17/21
157 kj
Saturday 1/16/21
10 min Climb Ride
Robin Arzón
42 kj
Sunday 1/17/21
92 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Monday 11/23/20
300 kj
Wednesday 11/18/20