Shake and Bake
Workouts
Monday 6/22/20 @ 6:43 PM
407kj
87rpm
42%
19mph
Tuesday 6/23/20 @ 3:34 PM
✅
498kj
89rpm
46%
20mph
Saturday 7/3/21 @ 2:53 PM
385kj
86rpm
42%
19mph
Saturday 2/5/22 @ 3:18 PM
✅
451kj
92rpm
43%
20mph
Friday 6/18/21 @ 12:7 PM
384kj
86rpm
43%
19mph
Sunday 7/17/22 @ 9:39 PM
✅
457kj
85rpm
46%
20mph
Saturday 5/22/21 @ 2:16 PM
516kj
86rpm
42%
19mph
Tuesday 7/5/22 @ 4:9 PM
✅
668kj
91rpm
45%
21mph
Tuesday 5/25/21 @ 11:54 AM
367kj
85rpm
40%
18mph
Wednesday 4/13/22 @ 10:56 PM
✅
440kj
90rpm
42%
19mph
Wednesday 11/18/20 @ 1:3 PM
389kj
82rpm
45%
19mph
Wednesday 11/18/20 @ 11:16 PM
✅
462kj
79rpm
49%
20mph
Wednesday 2/10/21 @ 12:44 PM
380kj
84rpm
43%
19mph
Monday 2/8/21 @ 11:6 PM
✅
439kj
81rpm
47%
20mph
Friday 1/8/21 @ 4:45 PM
246kj
86rpm
42%
18mph
Sunday 1/31/21 @ 6:0 PM
✅
289kj
87rpm
44%
19mph
Wednesday 5/6/20 @ 5:28 PM
561kj
86rpm
43%
19mph
Friday 7/10/20 @ 4:4 PM
✅
647kj
85rpm
47%
20mph
Tuesday 2/11/20 @ 12:56 PM
402kj
85rpm
43%
19mph
Sunday 2/23/20 @ 3:21 PM
✅
424kj
85rpm
45%
19mph
Workouts
384
kj
Friday 6/18/21
367
kj
Tuesday 5/25/21
389
kj
Wednesday 11/18/20
380
kj
Wednesday 2/10/21
246
kj
Friday 1/8/21
402
kj
Tuesday 2/11/20