Shake and Bake
Workouts
Tuesday 12/8/20 @ 2:25 PM
45kj
48rpm
51%
15mph
Sunday 2/7/21 @ 3:33 PM
✅
62kj
79rpm
39%
17mph
Monday 4/13/20 @ 5:8 PM
✅
162kj
65rpm
50%
18mph
Saturday 4/11/20 @ 12:35 PM
108kj
79rpm
36%
15mph
Sunday 11/18/18 @ 9:59 PM
✅
79kj
70rpm
48%
18mph
Saturday 3/21/20 @ 3:6 PM
65kj
80rpm
40%
17mph
Saturday 9/7/19 @ 2:20 PM
155kj
70rpm
47%
18mph
Tuesday 7/9/19 @ 1:53 PM
✅
167kj
77rpm
46%
19mph
Monday 4/1/19 @ 12:42 PM
kj
rpm
%
0mph
Tuesday 3/12/19 @ 9:32 PM
✅
120kj
75rpm
41%
16mph
Thursday 10/25/18 @ 5:9 PM
✅
165kj
83rpm
43%
18mph
Thursday 3/7/19 @ 11:53 PM
139kj
73rpm
44%
17mph
Tuesday 2/26/19 @ 3:5 PM
✅
176kj
65rpm
52%
19mph
Wednesday 12/26/18 @ 3:52 PM
148kj
76rpm
43%
18mph
Wednesday 10/3/18 @ 12:22 PM
✅
274kj
80rpm
47%
19mph
Friday 10/5/18 @ 11:48 PM
174kj
68rpm
43%
16mph
Monday 7/16/18 @ 3:21 PM
✅
124kj
78rpm
46%
19mph
Monday 7/16/18 @ 4:4 PM
77kj
74rpm
39%
15mph
Saturday 6/9/18 @ 5:46 PM
✅
77kj
84rpm
41%
18mph
Friday 6/8/18 @ 10:47 PM
42kj
79rpm
33%
14mph