Shake and Bake
Workouts
Wednesday 1/25/23 @ 3:19 PM
240kj
76rpm
38%
15mph
Tuesday 1/17/23 @ 11:8 PM
✅
526kj
83rpm
49%
21mph
Monday 2/27/23 @ 2:15 PM
240kj
79rpm
37%
15mph
Tuesday 11/1/22 @ 8:12 PM
✅
572kj
81rpm
52%
22mph
Friday 1/27/23 @ 2:4 PM
315kj
74rpm
38%
15mph
Saturday 9/24/22 @ 11:58 AM
✅
757kj
81rpm
52%
22mph
Sunday 11/1/20 @ 9:7 PM
181kj
79rpm
39%
16mph
Tuesday 10/4/22 @ 8:13 PM
✅
389kj
87rpm
50%
22mph
Saturday 9/3/22 @ 5:7 PM
231kj
76rpm
37%
15mph
Wednesday 8/17/22 @ 10:9 PM
✅
520kj
83rpm
49%
21mph
Saturday 11/6/21 @ 8:50 PM
234kj
77rpm
36%
15mph
Tuesday 11/2/21 @ 9:47 PM
✅
441kj
81rpm
47%
19mph
Tuesday 7/27/21 @ 10:29 AM
258kj
79rpm
38%
16mph
Monday 7/26/21 @ 4:10 PM
✅
391kj
71rpm
44%
17mph
Monday 2/15/21 @ 2:25 PM
157kj
77rpm
38%
15mph
Thursday 2/11/21 @ 8:38 PM
✅
187kj
81rpm
46%
19mph
Sunday 5/3/20 @ 1:54 PM
218kj
76rpm
44%
17mph
Monday 12/28/20 @ 9:37 PM
✅
247kj
82rpm
43%
18mph
Sunday 10/6/19 @ 3:46 AM
284kj
76rpm
40%
16mph
Wednesday 10/2/19 @ 9:15 PM
✅
552kj
87rpm
49%
21mph
Workouts
240
kj
Wednesday 1/25/23
240
kj
Monday 2/27/23
315
kj
Friday 1/27/23
181
kj
Sunday 11/1/20
231
kj
Saturday 9/3/22
218
kj
Sunday 5/3/20
284
kj
Sunday 10/6/19