Shake and Bake
Workouts
Thursday 1/26/23 @ 3:12 PM
231kj
69rpm
40%
15mph
Monday 12/19/22 @ 1:15 PM
✅
259kj
74rpm
41%
16mph
Wednesday 9/28/22 @ 12:58 AM
177kj
76rpm
39%
16mph
Monday 9/26/22 @ 2:42 PM
✅
192kj
80rpm
38%
16mph
Sunday 7/3/22 @ 4:23 PM
242kj
80rpm
37%
15mph
Wednesday 1/12/22 @ 1:10 PM
✅
338kj
85rpm
40%
18mph
Sunday 11/17/19 @ 4:7 PM
377kj
78rpm
40%
16mph
Saturday 7/27/19 @ 3:12 PM
✅
543kj
83rpm
45%
19mph
Sunday 6/28/20 @ 3:18 PM
395kj
77rpm
41%
17mph
Saturday 6/27/20 @ 1:46 PM
✅
514kj
85rpm
42%
19mph
Saturday 5/16/20 @ 11:45 PM
204kj
80rpm
41%
17mph
Wednesday 5/13/20 @ 6:35 PM
✅
264kj
85rpm
43%
19mph
Friday 2/21/20 @ 11:39 AM
283kj
78rpm
40%
16mph
Wednesday 2/19/20 @ 1:17 PM
✅
420kj
86rpm
44%
19mph
Wednesday 11/27/19 @ 1:33 AM
202kj
73rpm
45%
17mph
Sunday 12/24/17 @ 4:35 PM
✅
271kj
81rpm
46%
19mph
Sunday 5/19/19 @ 12:17 PM
265kj
80rpm
39%
16mph
Sunday 4/7/19 @ 1:20 PM
✅
393kj
87rpm
42%
19mph
Sunday 1/27/19 @ 2:55 PM
✅
385kj
71rpm
44%
16mph
Sunday 1/27/19 @ 2:56 PM
151kj
79rpm
45%
18mph
Workouts
231
kj
Thursday 1/26/23
242
kj
Sunday 7/3/22
377
kj
Sunday 11/17/19
395
kj
Sunday 6/28/20
204
kj
Saturday 5/16/20
283
kj
Friday 2/21/20
202
kj
Wednesday 11/27/19
265
kj
Sunday 5/19/19